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Nutrition Breakdown

Meserole Calories — Lowest to Highest

Browse calorie values for Meserole menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 28 Estimated: 40

Lowest Calorie Items at Meserole

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile Tea beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Seltzer Water beverages Estimated 10 kcal
4 Steam Pei Mussel appetizers Estimated 10 kcal
5 Side Of Pico De Gallo side orders USDA 17 kcal
6 Soda beverages USDA 25 kcal
7 Agua De Jamaica beverages USDA 34 kcal
8 Lipton Tea beverages USDA 35 kcal
9 Side Salsa Verde side orders USDA 38 kcal
10 Agua Tamirindo beverages USDA 39 kcal
11 San Pellegrino beverages USDA 39 kcal
12 Red Bull beverages USDA 43 kcal
13 Mixed Vegetables side orders USDA 68 kcal
14 Peppermint Tea beverages USDA 70 kcal
15 Regular Agua beverages USDA 75 kcal
16 Beans side orders USDA 97 kcal
17 Mexican Roll special mexican sushi USDA 103 kcal
18 Tuna Tatak special mexican sushi USDA 128 kcal
19 Jarritos beverages USDA 162 kcal
20 Americano beverages USDA 176 kcal
21 French Fries side orders USDA 179 kcal
22 Country Waged Crispy Salad salad Estimated 180 kcal
23 House Salad salad Estimated 180 kcal
24 Kani Salad special mexican sushi USDA 197 kcal
25 Fried Shrimp junior meals USDA 218 kcal
26 Soup Of The Day soup Estimated 220 kcal
27 Kids Burger junior meals USDA 224 kcal
28 Tigre Roll special mexican sushi USDA 258 kcal
29 Taco Bistec tacos Estimated 280 kcal
30 Taco Carnitas tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2-Lb Black Angus Burger

sandwiches 620 kcal

Grilled Chicken Sandwich

sandwiches 450 kcal

Cappuccino

beverages 444 kcal

Grilled Chicken Paillard

entrées 430 kcal

Agua De Horchata

beverages 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meserole Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meserole items have calorie data?
Meserole currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meserole?
The lightest item currently tracked is Chamomile Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meserole calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meserole full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.