Nutrition Breakdown

Mermaid Oyster Bar Calories — Lowest to Highest

Browse calorie values for Mermaid Oyster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

71 kcal

Highest Item

470 kcal

19 / 19 items resolved USDA database: 10 Estimated: 9

Lowest Calorie Items at Mermaid Oyster Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sauteed Spinach sides USDA 71 kcal
2 Coleslaw sides USDA 117 kcal
3 Skillet Corn Cakes sides USDA 117 kcal
4 Scottish Salmon simply grilled fish USDA 125 kcal
5 Albacore Tuna Steak simply grilled fish USDA 142 kcal
6 Rock Shrimp & Crab Pasta classics USDA 174 kcal
7 Swordfish simply grilled fish USDA 231 kcal
8 Whole Roasted Idaho Trout simply grilled fish USDA 271 kcal
9 Old Bay French Fries. sides USDA 290 kcal
10 Chopped Iceberg Wedge classics USDA 353 kcal
11 Chorizo tacos Estimated 390 kcal
12 Fired Calamari classics Estimated 390 kcal
13 Fish tacos Estimated 390 kcal
14 Fried Clamstrips classics Estimated 390 kcal
15 Lobster Bisque classics Estimated 390 kcal
16 Roasted Mussels classics Estimated 390 kcal
17 Shrimp tacos Estimated 390 kcal
18 Grilled Albacore Tuna Sandwich classics Estimated 470 kcal
19 Lobster Sandwich classics Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Albacore Tuna Sandwich

classics 470 kcal

Lobster Sandwich

classics 470 kcal

Chorizo

tacos 390 kcal

Fired Calamari

classics 390 kcal

Fish

tacos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mermaid Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mermaid Oyster Bar items have calorie data?
Mermaid Oyster Bar currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mermaid Oyster Bar?
The lightest item currently tracked is Sauteed Spinach at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mermaid Oyster Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mermaid Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.