Nutrition Breakdown

Merlion Calories — Lowest to Highest

Browse calorie values for Merlion menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

517 kcal

320 / 320 items resolved USDA database: 69 Estimated: 251

Lowest Calorie Items at Merlion

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Avalon, Napa 2010 merlot USDA 12 kcal
3 Beaulieu Vineyards "Dulcet," Napa 2004 cabernet sauvignon USDA 12 kcal
4 Beaulieu Vineyards, Napa 2009 cabernet sauvignon USDA 12 kcal
5 Cosentino Meritage "Poet," Napa 2003 cabernet sauvignon USDA 12 kcal
6 Downing Family, "Two Barrel Reserve," Napa 2004 cabernet sauvignon USDA 12 kcal
7 Napa Cellars, Napa 2009 cabernet sauvignon USDA 12 kcal
8 Beaulieu Vineyards Tapestry Reserve, Napa 2004 cabernet sauvignon USDA 21 kcal
9 Sterling "Reserve," Napa 2004 cabernet sauvignon USDA 21 kcal
10 Veuve Clicquot Brut, Reims NV champagne, rose & sparkling wines USDA 26 kcal
11 Kenwood, Sonoma 2010 sauvignon blanc USDA 31 kcal
12 Lake Sonoma, Sonoma 2009 chardonnay USDA 31 kcal
13 Roth, Sonoma 2009 merlot USDA 31 kcal
14 Firestone Gewurtztraminer, Santa Ynez Valley 2009 aromatic whites, rhone & alsace varieties USDA 33 kcal
15 Eggplant vegetarian entrees USDA 36 kcal
16 Coffee beverages Estimated 40 kcal
17 Coffee Short Ribs beef & lamb Estimated 40 kcal
18 Coffee Short Ribs beef & lamb Estimated 40 kcal
19 Seaglass, Santa Barbara 2009 chardonnay USDA 45 kcal
20 Angry Orchard Cider bottled beers USDA 46 kcal
21 Chateau St. Jean "Cinq Cepages" Sonoma 2003 cabernet sauvignon USDA 53 kcal
22 Moet & Chandon Dom Perignon, Epernay 1998 champagne, rose & sparkling wines USDA 71 kcal
23 Bex Riesling, Nahe, Germany 2010 aromatic whites, rhone & alsace varieties USDA 80 kcal
24 Saint M, Riesling, Germany 2009 aromatic whites, rhone & alsace varieties USDA 80 kcal
25 Ferrari-Carano Fume Blanc, Sonoma County 2003 sauvignon blanc USDA 82 kcal
26 Bogle Petite Sirah, Lodi 2009 zinfandel & other reds USDA 85 kcal
27 Corona bottled beers USDA 86 kcal
28 Kim Crawford, Marlborough NZ 2011 sauvignon blanc USDA 88 kcal
29 Malay Sizzling Black Pepper Vegetables & Tofu vegetarian entrees USDA 102 kcal
30 Mango Tofu Delight vegetarian entrees USDA 102 kcal
Nutrition sync is temporarily paused Missing official items: 251

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Terra D

zinfandel & other reds 517 kcal

Canoe Ridge Reserve, Coumbia Valley 2003

merlot 499 kcal

Crispy Taro Basket with Mixed Vegetables

vegetarian entrees 498 kcal

Acacia, Napa Valley 2010

pinot noir 496 kcal

Beringer "Private reserve," Napa Valley 2002

cabernet sauvignon 496 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Merlion Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Merlion items have calorie data?
Merlion currently has calorie values for 320 of 320 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Merlion?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Merlion calorie values official or estimated?
This page uses a hybrid model: 69 items use USDA database estimates, while 251 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Merlion full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.