Nutrition Breakdown

Meritage Cafe Calories — Lowest to Highest

Browse calorie values for Meritage Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

94 / 94 items resolved USDA database: 15 Estimated: 79

Lowest Calorie Items at Meritage Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tazo Sweet and Unsweetened Iced Tea beverages USDA 1 kcal
2 Dasani Bottled Water beverages Estimated 10 kcal
3 Ribeye Steak small plates & dinner entrees Estimated 10 kcal
4 Soup of the Day soups USDA 20 kcal
5 Fresh Brewed House Coffee beverages Estimated 40 kcal
6 Paola Uccello classic meritage panini sandwiches USDA 84 kcal
7 Soup and 1/2 of a Meritage House Salad / Spinach Salad combos USDA 84 kcal
8 House Tomato Parmesan soups USDA 85 kcal
9 Meritage House Chips side items USDA 85 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Mediterranean Salad salads Estimated 180 kcal
12 Meritage Beet Salad salads Estimated 180 kcal
13 Meritage Chop Salad salads Estimated 180 kcal
14 Meritage Chop Salad salads Estimated 180 kcal
15 Meritage House Salad salads Estimated 180 kcal
16 Meritage House Salad salads Estimated 180 kcal
17 Pickled Peach Salad salads Estimated 180 kcal
18 Roasted Vegetable Salad salads Estimated 180 kcal
19 Shredded Raw Brussels Sprouts Salad salads Estimated 180 kcal
20 Spinach Salad salads Estimated 180 kcal
21 Spinach Salad salads Estimated 180 kcal
22 Baked Potato Salad side items USDA 200 kcal
23 Oven Roasted Turkey Wrap meritage favorites wraps & sandwiches USDA 215 kcal
24 Tomato Parmesan Soup soup Estimated 220 kcal
25 Caravaggio classic meritage panini sandwiches USDA 258 kcal
26 Botticelli classic meritage panini sandwiches Estimated 260 kcal
27 The Iceberg Slice salads Estimated 260 kcal
28 Pasta Salad side items USDA 279 kcal
29 Korean BBQ Duck Tacos sliders & sandwiches Estimated 280 kcal
30 BLT Cheeseburger meritage favorites wraps & sandwiches USDA 298 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Cheeseburger

sliders & sandwiches 620 kcal

Black & Bleu Burger

sliders & sandwiches 620 kcal

Pasta Primavera

small plates & dinner entrees 560 kcal

1/2 of any Classic Panini Sandwich

combos 470 kcal

Pulled Pork Sandwich

sliders & sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meritage Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meritage Cafe items have calorie data?
Meritage Cafe currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meritage Cafe?
The lightest item currently tracked is Tazo Sweet and Unsweetened Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meritage Cafe calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meritage Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.