Nutrition Breakdown

Melting Pot Calories — Lowest to Highest

Browse calorie values for Melting Pot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

4 kcal

Highest Item

560 kcal

328 / 328 items resolved USDA database: 79 Estimated: 249

Lowest Calorie Items at Melting Pot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Love Martini* specialty cocktails USDA 4 kcal
2 Espresso traditional gourmet coffee blends USDA 9 kcal
3 Cheese | Chateau St. Jean, Chardonnay, "Bijou", CA 4 - course flights a Estimated 10 kcal
4 Steak Lovers 4-course experience Estimated 10 kcal
5 Vieux Lazaret, Châteauneuf-Du-Pape, Rhône, France other reds Estimated 10 kcal
6 Blackberry Sage Lemonade specialty cocktails USDA 13 kcal
7 Balvenie 12 Year Doublewood scotch / bourbon USDA 18 kcal
8 Glenlivet 18 Year scotch / bourbon USDA 18 kcal
9 Macallan 12 Year scotch / bourbon USDA 18 kcal
10 Coop's Cherry Luau main USDA 25 kcal
11 Very Berry Lemonade main USDA 25 kcal
12 Yin & Yang chocolate fondue USDA 36 kcal
13 Coffee / Decaffeinated Coffee traditional gourmet coffee blends Estimated 40 kcal
14 Sunshine Sangria specialty cocktails USDA 43 kcal
15 Apple Bacon Spinach salads USDA 49 kcal
16 Tipsy Turtle specialty cocktails USDA 50 kcal
17 White Peach Cosmo specialty cocktails USDA 50 kcal
18 M.P.'s Grand Sangria specialty cocktails USDA 51 kcal
19 Banana Baileys Colada drink specialties USDA 54 kcal
20 Banfi, Brachetto d dessert wine and port wine USDA 54 kcal
21 Mac and Jack's, African Amber, Amber (Redmond, WA) craft beer USDA 56 kcal
22 Pomegranate Cosmo specialty cocktails USDA 56 kcal
23 Pear & Brie cheese fondue USDA 57 kcal
24 Whiskey Thistle specialty cocktails USDA 59 kcal
25 Lemon Berry Mojito* specialty cocktails USDA 61 kcal
26 Café Mocha traditional gourmet coffee blends USDA 64 kcal
27 The Melting Pot House Salad* salads USDA 67 kcal
28 Michele Chiarlo, Moscato d dessert wine and port wine USDA 75 kcal
29 Siberian Warm Up drink specialties USDA 75 kcal
30 Café Henry III drink specialties USDA 83 kcal
Nutrition sync is temporarily paused Missing official items: 249

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Featured Pasta

entrées: create your own 560 kcal

Pure Chocolate

chocolate fondue 550 kcal

Godiva White Chocolate

cordials 539 kcal

Baileys Irish Cream

cordials 533 kcal

Rémy Martin VSOP

cognac / brandy 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Melting Pot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Melting Pot items have calorie data?
Melting Pot currently has calorie values for 328 of 328 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Melting Pot?
The lightest item currently tracked is Love Martini* at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Melting Pot calorie values official or estimated?
This page uses a hybrid model: 79 items use USDA database estimates, while 249 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Melting Pot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.