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Nutrition Breakdown

Meiji-En Calories — Lowest to Highest

Browse calorie values for Meiji-En menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

20 kcal

Highest Item

431 kcal

168 / 168 items resolved USDA database: 40 Estimated: 128

Lowest Calorie Items at Meiji-En

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sake Shioyaki side order1 USDA 20 kcal
2 Hiyayakko appetizer - from kitchen USDA 23 kcal
3 Miso Soup side orders USDA 26 kcal
4 Ice Cream desserts USDA 27 kcal
5 Tsukemono appetizer - from sushi bar USDA 30 kcal
6 Soft Drink soft drink USDA 34 kcal
7 Sunomono appetizer - from sushi bar USDA 34 kcal
8 Seaweed Salad appetizer - from sushi bar USDA 45 kcal
9 Baked Spicy Green Mussels appetizer - from sushi bar USDA 64 kcal
10 Egg Roll appetizer - from kitchen USDA 89 kcal
11 Maguro Yamakake appetizer - from sushi bar USDA 100 kcal
12 Sake Teriyaki side order1 USDA 102 kcal
13 Sashimi appetizer - from sushi bar USDA 102 kcal
14 Yakiniku side order1 USDA 102 kcal
15 Chicken Teriyaki side order1 USDA 106 kcal
16 Edamame appetizer - from kitchen USDA 110 kcal
17 Maguro Tataki sashimi side orders USDA 110 kcal
18 Fresh Salad Roll appetizer - from kitchen USDA 112 kcal
19 Gyoza appetizer - from kitchen USDA 113 kcal
20 Sake sashimi side orders USDA 134 kcal
21 Sukiyaki side order1 USDA 136 kcal
22 Hammachi sashimi side orders USDA 146 kcal
23 Hammachi Kama appetizer - from kitchen USDA 146 kcal
24 Escolar sashimi side orders USDA 150 kcal
25 Chicken Katsu side order1 USDA 151 kcal
26 Yakitori appetizer - from kitchen USDA 163 kcal
27 Sushi appetizer - from sushi bar USDA 165 kcal
28 Tonkatsudon side order1 USDA 166 kcal
29 Albacore sashimi side orders USDA 174 kcal
30 Shabu Shabu side order1 USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 128

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tonkotsu Ramen

side order1 431 kcal

Chicken

kitchen entree selections - yakisoba 430 kcal

Chicken

kitchen entree selections - yakiudon 430 kcal

Chicken Katsu

bento comination box 430 kcal

Chicken Teriyaki

bento comination box 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meiji-En Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meiji-En items have calorie data?
Meiji-En currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meiji-En?
The lightest item currently tracked is Sake Shioyaki at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meiji-En calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 128 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meiji-En full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.