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Nutrition Breakdown

Mee Thai Calories — Lowest to Highest

Browse calorie values for Mee Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

102 / 102 items resolved USDA database: 55 Estimated: 47

Lowest Calorie Items at Mee Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Pla Gra Prow Entrée fish entrées USDA 21 kcal
3 Pla Lad Prik Entrée fish entrées USDA 21 kcal
4 Sweet & Sour Entrée stir-fried entrées USDA 26 kcal
5 Oyster Sauce Entrée stir-fried entrées USDA 32 kcal
6 Thai Coconut Juice beverages USDA 36 kcal
7 Yellow Curry Entrée curry entrées $8.95 * USDA 38 kcal
8 Pad Wun-Sen Entrée noodles entrées $8.95 USDA 39 kcal
9 Cashew Nut Entrée stir-fried entrées USDA 40 kcal
10 Green Curry Fried Rice fried rice $8.95 USDA 41 kcal
11 Pineapple Fried Rice fried rice $8.95 USDA 60 kcal
12 Steamed Noodle side orders $2 USDA 65 kcal
13 Green Curry Entrée curry entrées $8.95 * USDA 75 kcal
14 3. Thai Suki In Veggie Soup Chef's Special chef's special menu USDA 78 kcal
15 Red Curry Spicy Entrée curry entrées $8.95 * USDA 85 kcal
16 Eggplant Basil Entrée vegetarian entrées $8.95 USDA 90 kcal
17 Pumpkin Custard desserts $5.50 USDA 97 kcal
18 Pad-Kee-Mao Entrée noodles entrées $8.95 USDA 100 kcal
19 4. Khao Man Kai Chef's Special chef's special menu USDA 107 kcal
20 Jungle Curry Entrée curry entrées $8.95 * USDA 109 kcal
21 Prik Khing Entrée stir-fried entrées USDA 109 kcal
22 5. Beef Noodle Soup chef's special menu USDA 113 kcal
23 Curry Fried Rice fried rice $8.95 USDA 119 kcal
24 Tilapia Lemon Entrée fish entrées USDA 121 kcal
25 Pad Thai Entrée noodles entrées $8.95 USDA 128 kcal
26 Pineapple Curry Entrée curry entrées $8.95 * USDA 133 kcal
27 Salmon Mango Entrée fish entrées USDA 135 kcal
28 Thai Iced Tea beverages USDA 141 kcal
29 Sticky Rice side orders $2 USDA 150 kcal
30 2. Moo Pa Lo Chef's Special chef's special menu USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Entrée

stir-fried entrées 683 kcal

7. Crispy Fried Banana Chef's Special

chef's special menu 565 kcal

Ginger Entrée

stir-fried entrées 467 kcal

Chicken Dumplings

appetizers 430 kcal

Chicken Satay

appetizers 430 kcal

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T

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mee Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mee Thai items have calorie data?
Mee Thai currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mee Thai?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mee Thai calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mee Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.