Nutrition Breakdown

Mediterranean Delight Calories — Lowest to Highest

Browse calorie values for Mediterranean Delight menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

59 / 59 items resolved USDA database: 10 Estimated: 49

Lowest Calorie Items at Mediterranean Delight

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Baba Ghanush sides USDA 125 kcal
3 Tzatziki sides USDA 140 kcal
4 French Fries sides USDA 179 kcal
5 Caesar Salad salads Estimated 180 kcal
6 Can Soda beverages Estimated 180 kcal
7 Crunchy Ranch Salad salads Estimated 180 kcal
8 Falafel Salad salads Estimated 180 kcal
9 Greek Salad salads Estimated 180 kcal
10 Green Salad sides Estimated 180 kcal
11 Gyros Salad salads Estimated 180 kcal
12 Turkey Salad salads Estimated 180 kcal
13 Side of Hummus sides USDA 207 kcal
14 Chocolate Eclair desserts USDA 241 kcal
15 Apple Juice beverages Estimated 260 kcal
16 Orange Juice beverages Estimated 260 kcal
17 Apple Pie desserts USDA 354 kcal
18 Rice sides USDA 356 kcal
19 Cheesecake desserts USDA 381 kcal
20 3 Pita Delight sandwiches and wraps Estimated 390 kcal
21 Beef Kebab Plate dinner plates Estimated 390 kcal
22 Beef Pita sandwiches and wraps Estimated 390 kcal
23 Combo Plate dinner plates Estimated 390 kcal
24 Falafel Pita sandwiches and wraps Estimated 390 kcal
25 Falafel Plate veggie plates Estimated 390 kcal
26 Grape Leaves sides Estimated 390 kcal
27 Gyros Bowl bowls Estimated 390 kcal
28 Gyros Pita sandwiches and wraps Estimated 390 kcal
29 Gyros Plate dinner plates Estimated 390 kcal
30 Hummus Plate veggie plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

desserts 440 kcal

Beef and Chicken Plate

dinner plates 430 kcal

Chicken Bowl

bowls 430 kcal

Chicken Breast Plate

dinner plates 430 kcal

Chicken Pita

sandwiches and wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Delight Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Delight items have calorie data?
Mediterranean Delight currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Delight?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Delight calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Delight full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.