Nutrition Breakdown
M'Dear's Desserts Calories — Lowest to Highest
Browse calorie values for M'Dear's Desserts menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at M'Dear's Desserts
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breakfast Steak | combinations | Estimated | 10 kcal |
| 2 | Ham Steak | combinations | Estimated | 10 kcal |
| 3 | Ham Steak | entrees | Estimated | 10 kcal |
| 4 | Herbal Tea | beverages | Estimated | 10 kcal |
| 5 | Smothered Steak | entrees | Estimated | 10 kcal |
| 6 | Steak | entrees | Estimated | 10 kcal |
| 7 | Steak-Cut Onion Rings | extra sides | Estimated | 10 kcal |
| 8 | Steamed Veggies | sides | Estimated | 10 kcal |
| 9 | Arnold Palmer | lemonades | USDA | 21 kcal |
| 10 | Southern Sweet Tea | fresh brewed ice tea $1.75 | USDA | 38 kcal |
| 11 | Coffee Or Decaf | beverages | Estimated | 40 kcal |
| 12 | Sprite | fountain sodas $1.75 | USDA | 40 kcal |
| 13 | Lemonade | smoothies $3.95 | USDA | 42 kcal |
| 14 | Root Beer | gourmet sodas $2.50 | USDA | 47 kcal |
| 15 | Root Beer | floats $3.55 | USDA | 47 kcal |
| 16 | Strawberry | smoothies $3.95 | USDA | 50 kcal |
| 17 | Strawberry | old fashioned malts $3.75 | USDA | 50 kcal |
| 18 | Strawberry Lemonade | smoothies $3.95 | USDA | 50 kcal |
| 19 | Unsweetened | fresh brewed ice tea $1.75 | USDA | 52 kcal |
| 20 | Mango | smoothies $3.95 | USDA | 71 kcal |
| 21 | Orange Creme | old fashioned malts $3.75 | USDA | 113 kcal |
| 22 | Orange Creme | floats $3.55 | USDA | 113 kcal |
| 23 | Fresh Seasonal Fruit Plate | healthy beginnings | Estimated | 140 kcal |
| 24 | Garden Salad | salads | Estimated | 180 kcal |
| 25 | Potato Salad | extra sides | Estimated | 180 kcal |
| 26 | Potato Salad | sides | Estimated | 180 kcal |
| 27 | N'Orleans Hurricane | smoothies $3.95 | USDA | 189 kcal |
| 28 | Vanilla Cream | gourmet sodas $2.50 | USDA | 207 kcal |
| 29 | Chicken Fried Steak | combinations | Estimated | 220 kcal |
| 30 | Chicken Fried Steak | bistro sandwiches | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
M'Dears Burrito
Po' Burrito
Salmon Burger
Soul Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M'Dear's Desserts Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M'Dear's Desserts items have calorie data?
What is the lowest-calorie item at M'Dear's Desserts?
Are M'Dear's Desserts calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.