Nutrition Breakdown

McCormick & Schmick's Calories — Lowest to Highest

Browse calorie values for McCormick & Schmick's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 40 Estimated: 28

Lowest Calorie Items at McCormick & Schmick's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels starters Estimated 10 kcal
2 Avocado Pico De Gallo fresh fish - simply great on fish USDA 17 kcal
3 Grilled Asparagus signature sides USDA 24 kcal
4 Parmesan Crusted Sole signature seafood USDA 45 kcal
5 Tropical Fruit Relish fresh fish - simply great on fish USDA 46 kcal
6 Red Pepper White Cheddar Mash signature sides USDA 55 kcal
7 Tilapia fresh fish USDA 80 kcal
8 Lump Crab With Lemon Butter fresh fish - simply great on fish USDA 81 kcal
9 Mahi Mahi fresh fish USDA 84 kcal
10 Filet & Stuffed Shrimp mixed grill selections USDA 90 kcal
11 Salmon Rigatoni lunch entrees USDA 100 kcal
12 Ultimate Mixed Grill mixed grill selections USDA 110 kcal
13 Lobster Mashed Potatoes signature sides USDA 114 kcal
14 Parmesan Crusted Chicken steaks & specialty meats USDA 125 kcal
15 Shrimp Linguini lunch entrees USDA 134 kcal
16 Northwest Salmon Saute chef’s recommendations USDA 135 kcal
17 Blackened Chicken Linguini lunch entrees USDA 136 kcal
18 Shrimp and Andouille Mac & Cheese lunch entrees USDA 136 kcal
19 Idaho Rainbow Trout fresh fish USDA 141 kcal
20 Hawaiian Albacore Tuna fresh fish USDA 142 kcal
21 Seafood Linguini chef’s recommendations USDA 143 kcal
22 Seared Ahi Tuna signature seafood USDA 143 kcal
23 McCormick's Seafood Trio mixed grill selections USDA 165 kcal
24 Sauteed Shrimp Scampi Style fresh fish - simply great on fish USDA 176 kcal
25 Canadian Atlantic Salmon fresh fish USDA 177 kcal
26 Blackened Salmon Caesar Salad entree salads & sandwiches Estimated 180 kcal
27 Caesar Salad soups & salads Estimated 180 kcal
28 Chopped Salad soups & salads Estimated 180 kcal
29 Grilled Salmon Salad entree salads & sandwiches Estimated 180 kcal
30 Lobster Cobb Salad entree salads & sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

American Kobe Style Burger

entree salads & sandwiches 620 kcal

McCormick's Cheeseburger

entree salads & sandwiches 620 kcal

Salmon Over Pasta

signature seafood 560 kcal

Roasted Turkey Sandwich

entree salads & sandwiches 470 kcal

Lump Crab Cake

starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

McCormick & Schmick's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many McCormick & Schmick's items have calorie data?
McCormick & Schmick's currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at McCormick & Schmick's?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are McCormick & Schmick's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the McCormick & Schmick's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.