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Nutrition Breakdown

McCormick & Schmick's Seafood Calories — Lowest to Highest

Browse calorie values for McCormick & Schmick's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

411 kcal

Lowest Item

4 kcal

Highest Item

710 kcal

100 / 100 items resolved USDA database: 9 Estimated: 91

Lowest Calorie Items at McCormick & Schmick's Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Coke (12oz. Cans) beverages USDA 4 kcal
2 6 Bottles of Water beverages Estimated 10 kcal
3 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
4 Seagrams Ginger Ale (12oz.Can) beverages USDA 28 kcal
5 6 Cans of Ginger Ale beverages USDA 34 kcal
6 6 Cans of Coke beverages USDA 57 kcal
7 Coke (12oz. Cans) beverages USDA 57 kcal
8 Add Ranch to Pizza extras USDA 120 kcal
9 Add Chicken Breast extras USDA 144 kcal
10 California Cobb Salad salads Estimated 180 kcal
11 Caramelized Peach Salad salads Estimated 180 kcal
12 Classic Caesar Salad salads Estimated 180 kcal
13 Extra Salad Dressing extras Estimated 180 kcal
14 Field Greens Salad salads Estimated 180 kcal
15 Italian Chopped Salad salads Estimated 180 kcal
16 Kid's CPK Salad cpkids menu Estimated 180 kcal
17 Quinoa + Arugula Salad new adventures Estimated 180 kcal
18 Roasted Vegetable Salad salads Estimated 180 kcal
19 Thai Crunch Salad salads Estimated 180 kcal
20 Add Avocado extras USDA 220 kcal
21 Carnitas Tacos tacos + sandwiches Estimated 280 kcal
22 Fish Tacos tacos + sandwiches Estimated 280 kcal
23 Moroccan-Spiced Chicken Salad salads Estimated 290 kcal
24 Chinese Chicken Salad salads Estimated 305 kcal
25 The Original BBQ Chicken Chopped Salad salads Estimated 305 kcal
26 Waldorf Chicken Salad salads Estimated 305 kcal
27 Add Chicken (pieces) extras USDA 307 kcal
28 Garlic Cream Fettuccine pasta + specialties Estimated 320 kcal
29 Pesto Cream Penne pasta + specialties Estimated 320 kcal
30 12 Cans of Coke beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

California Club Pizza

original crust pizzas 710 kcal

California Veggie Pizza

original crust pizzas 710 kcal

Five Cheese + Fresh Tomato Pizza

original crust pizzas 710 kcal

Habanero Carnitas Pizza

original crust pizzas 710 kcal

Hawaiian Pizza

original crust pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

McCormick & Schmick's Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many McCormick & Schmick's Seafood items have calorie data?
McCormick & Schmick's Seafood currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at McCormick & Schmick's Seafood?
The lightest item currently tracked is Diet Coke (12oz. Cans) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are McCormick & Schmick's Seafood calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the McCormick & Schmick's Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.