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Nutrition Breakdown

McCormick & Schmick's Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for McCormick & Schmick's Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

69 / 69 items resolved USDA database: 20 Estimated: 49

Lowest Calorie Items at McCormick & Schmick's Seafood Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Mussels starters Estimated 10 kcal
2 Grilled Asparagus signature sides USDA 20 kcal
3 Red Pepper White Cheddar Mash signature sides USDA 55 kcal
4 Wild Mushroom Spinach Saute signature sides USDA 90 kcal
5 King Crab Legs seafood specialties USDA 94 kcal
6 Braised Short Ribs steaks and specialty meats USDA 100 kcal
7 Seared Sea Scallops seafood specialties USDA 110 kcal
8 Lobster Mashed Potatoes signature sides USDA 114 kcal
9 Parmesan Crusted Chicken steaks and specialty meats USDA 125 kcal
10 Stuffed Shrimp seafood specialties USDA 128 kcal
11 Tropical Fruit Relish simply great on fish Estimated 140 kcal
12 Lobster Tail signature sides USDA 142 kcal
13 Live Maine Lobster seafood specialties USDA 152 kcal
14 Beef Medallions Bordelaise steaks and specialty meats USDA 163 kcal
15 Caesar Salad soups and salads Estimated 180 kcal
16 Chopped SaladBacon soups and salads Estimated 180 kcal
17 Lobster Cobb Salad soups and salads Estimated 180 kcal
18 U.S.D.A. Choice Top Sirloin (9 oz) steaks and specialty meats USDA 189 kcal
19 House Center Cut Filet Mignon (6 oz) steaks and specialty meats USDA 196 kcal
20 House Center Cut Filet Mignon (8 oz) steaks and specialty meats USDA 196 kcal
21 U.S.D.A. Choice New York Strip (13oz) steaks and specialty meats USDA 205 kcal
22 Dry Rubbed Black Angus Ribeye Steak - Center Cut (13oz) steaks and specialty meats USDA 230 kcal
23 Fish and Chips seafood specialties USDA 257 kcal
24 The Iceberg Wedge soups and salads Estimated 260 kcal
25 Pan Roasted Wild Mushrooms signature sides USDA 304 kcal
26 American Kobe Style Burger steaks and specialty meats USDA 305 kcal
27 Romano Chicken Chop Salad soups and salads Estimated 305 kcal
28 Alaskan Halibut chef’s recommendations Estimated 390 kcal
29 Almond Crusted Rainbow Trout signature fish Estimated 390 kcal
30 American Kobe Style Beef Carpaccio starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blackened Chicken Fettuccini

pasta 430 kcal

Lump Crab Cake

starters 420 kcal

Alaskan Halibut

chef’s recommendations 390 kcal

Almond Crusted Rainbow Trout

signature fish 390 kcal

American Kobe Style Beef Carpaccio

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

McCormick & Schmick's Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many McCormick & Schmick's Seafood Restaurant items have calorie data?
McCormick & Schmick's Seafood Restaurant currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at McCormick & Schmick's Seafood Restaurant?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are McCormick & Schmick's Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the McCormick & Schmick's Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.