Nutrition Breakdown

McCormick & Schmick's Seafood & Steaks Calories — Lowest to Highest

Browse calorie values for McCormick & Schmick's Seafood & Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

28 / 28 items resolved USDA database: 10 Estimated: 18

Lowest Calorie Items at McCormick & Schmick's Seafood & Steaks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Selection of Hot Teas daily breakfast Estimated 10 kcal
2 Regular Coffee or Decaf daily breakfast Estimated 40 kcal
3 Mushroom, Chevre and Spinach three egg omelettes USDA 90 kcal
4 Corned Beef Hash three egg omelettes USDA 164 kcal
5 Cafe Mocha or Cafe Latte daily breakfast Estimated 170 kcal
6 Crab three egg omelettes USDA 174 kcal
7 Sirloin Steak and Eggs three egg omelettes USDA 189 kcal
8 Fresh Squeezed Orange or Grapefruit Juice daily breakfast Estimated 200 kcal
9 Sliced Fruit Plate daily breakfast Estimated 200 kcal
10 Eggs Benedict three egg omelettes USDA 228 kcal
11 Ham three egg omelettes USDA 245 kcal
12 Cinnamon French Toast three egg omelettes USDA 260 kcal
13 Cranberry or Tomato Juice daily breakfast Estimated 260 kcal
14 Blueberry Pancakes three egg omelettes USDA 265 kcal
15 Chorizo Scramble three egg omelettes USDA 298 kcal
16 Toasted Bagel and Cream Cheese daily breakfast Estimated 320 kcal
17 Belgian Waffle three egg omelettes USDA 333 kcal
18 Apple daily breakfast Estimated 390 kcal
19 Cappuccino daily breakfast Estimated 390 kcal
20 Espresso daily breakfast Estimated 390 kcal
21 Fresh Baked Scones, Muffins or Danish daily breakfast Estimated 390 kcal
22 House Made Hazelnut and Cashew Granola daily breakfast Estimated 390 kcal
23 Old Fashioned Oatmeal daily breakfast Estimated 390 kcal
24 Salmon Lox and Bagel Plate daily breakfast Estimated 390 kcal
25 Selected Cold Cereals daily breakfast Estimated 390 kcal
26 Smoked Salmon three egg omelettes Estimated 390 kcal
27 The Continental daily breakfast Estimated 390 kcal
28 Two Eggs with Bacon, Ham or Sausage daily breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Apple

daily breakfast 390 kcal

Cappuccino

daily breakfast 390 kcal

Espresso

daily breakfast 390 kcal

Fresh Baked Scones, Muffins or Danish

daily breakfast 390 kcal

House Made Hazelnut and Cashew Granola

daily breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

McCormick & Schmick's Seafood & Steaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many McCormick & Schmick's Seafood & Steaks items have calorie data?
McCormick & Schmick's Seafood & Steaks currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at McCormick & Schmick's Seafood & Steaks?
The lightest item currently tracked is Selection of Hot Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are McCormick & Schmick's Seafood & Steaks calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the McCormick & Schmick's Seafood & Steaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.