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Nutrition Breakdown

MC2 Calories — Lowest to Highest

Browse calorie values for MC2 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

80 / 80 items resolved USDA database: 7 Estimated: 73

Lowest Calorie Items at MC2

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Taylor’s of Harrogate Tea etc Estimated 10 kcal
2 Top Sirloin Steak entrees Estimated 10 kcal
3 Grilled Vegetable Stack sandwiches and entree salads USDA 29 kcal
4 Fresh Brewed Coffee, Decaffeinated Coffee etc Estimated 40 kcal
5 Soup Du Jour soups and salads USDA 86 kcal
6 Creamed Vidalia Onion Soup soups and salads USDA 88 kcal
7 Grilled Skirt Steak Salad sandwiches and entree salads Estimated 95 kcal
8 Bowl of Fresh Cut Fruit etc Estimated 140 kcal
9 Oatmeal, Fresh Fruit and Soft Brown Sugar etc Estimated 140 kcal
10 1/2 Sandwich W/Soup Du Jour sandwiches and entree salads USDA 146 kcal
11 Fresh Fruit Platter specialties Estimated 155 kcal
12 Caesar Salad appetizers Estimated 180 kcal
13 Caesar Salad soups and salads Estimated 180 kcal
14 Garden Salad appetizers Estimated 180 kcal
15 Freshly Squeezed Orange and Grapefruit Juice etc Estimated 200 kcal
16 Soup Du Jour appetizers Estimated 220 kcal
17 Garden Salad soups and salads USDA 230 kcal
18 Crab-Cake Sandwich sandwiches and entree salads USDA 231 kcal
19 Tomato Vegetable Juice etc Estimated 260 kcal
20 Creamed Vidalia Onion Soup appetizers Estimated 270 kcal
21 Grilled BBQ Chicken Salad sandwiches and entree salads Estimated 305 kcal
22 Grilled Chicken Caesar Salad sandwiches and entree salads Estimated 305 kcal
23 Toasted Bagel with Cream Cheese etc Estimated 320 kcal
24 New England Lobster Salad Sandwich sandwiches and entree salads Estimated 325 kcal
25 1/2 Sandwich With Clam Chowda or Creamy Onion Soup sandwiches and entree salads Estimated 337 kcal
26 Boston Bib Raspberry And Goat Cheese soups and salads USDA 364 kcal
27 3 - Egg Omelets 3 - egg omelets $13 Estimated 390 kcal
28 3 - Egg Omelets 3 - egg omelets $13 Estimated 390 kcal
29 All American Breakfast classics Estimated 390 kcal
30 All American Breakfast classics Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Marriott Burger

sandwiches and entree salads 620 kcal

Broken Yolk Fried Egg Sandwich

specialties 470 kcal

Chicken Cavatappi

entrees 430 kcal

Chicken Cavatappi

entrees 430 kcal

MC Chicken Skillet

signatures 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MC2 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MC2 items have calorie data?
MC2 currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MC2?
The lightest item currently tracked is Taylor’s of Harrogate Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are MC2 calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MC2 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.