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Nutrition Breakdown

Max's Oyster Bar Calories — Lowest to Highest

Browse calorie values for Max's Oyster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

22 kcal

Highest Item

571 kcal

52 / 52 items resolved USDA database: 51 Estimated: 1

Lowest Calorie Items at Max's Oyster Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Asparagus sides USDA 22 kcal
2 Wakame Seaweed Salad raw bar USDA 45 kcal
3 Horseradish-crusted Faroe Islands Salmon Filet lunch entrees USDA 48 kcal
4 Chilled Full Lobster Tail raw bar USDA 59 kcal
5 Bacon Roasted Brussels Sprouts sides USDA 60 kcal
6 Scallop Ceviche raw bar USDA 63 kcal
7 Seafood Fra Diavolo lunch entrees USDA 72 kcal
8 Asian Calamari Salad raw bar USDA 80 kcal
9 Georges Bank Jumbo Sea Scallops lunch entrees USDA 88 kcal
10 High-Rise of Seafood raw bar USDA 88 kcal
11 Littleneck Clams raw bar USDA 88 kcal
12 New England Clam Chowder appetizers USDA 93 kcal
13 Lobster BLT sandwiches USDA 97 kcal
14 Steamed Cape Cod Mussels appetizers USDA 98 kcal
15 Stir Fried Bok Choy sides USDA 102 kcal
16 Chilled Mussels raw bar USDA 109 kcal
17 Taylor Bay Scallop raw bar USDA 111 kcal
18 Jumbo Lump Crabcake appetizers USDA 115 kcal
19 Snow Crab Claw raw bar USDA 119 kcal
20 Lobster Mac & Cheese sides USDA 131 kcal
21 Colossal White Shrimp raw bar USDA 143 kcal
22 Yukon Gold Potato Puree sides USDA 145 kcal
23 Shellfish Sampler raw bar USDA 146 kcal
24 Cherrystone Clams raw bar USDA 162 kcal
25 Cobb Salad Royale - New York Strip big salads USDA 165 kcal
26 Cobb Salad Royale - Picked Lobster big salads USDA 165 kcal
27 Cobb Salad Royale - Poached Shrimp big salads USDA 165 kcal
28 Sesame Crusted Ahi Tuna lunch entrees USDA 166 kcal
29 Oysters Bienville appetizers USDA 174 kcal
30 French Fries sides USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New England Jumbo Crab Roll

sandwiches 571 kcal

Tuscan Chicken Salad

big salads 457 kcal

Caesar Salad

appetizers 429 kcal

Native Lobster Salad

appetizers 427 kcal

Truffle Fries

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Max's Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Max's Oyster Bar items have calorie data?
Max's Oyster Bar currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Max's Oyster Bar?
The lightest item currently tracked is Asparagus at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Max's Oyster Bar calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Max's Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.