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Nutrition Breakdown

Max Gill and Grill Calories — Lowest to Highest

Browse calorie values for Max Gill and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

33 kcal

Highest Item

571 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Max Gill and Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Peel & Eat Old Bay Shrimp raw bar menu USDA 33 kcal
2 Oyster Shooter raw bar menu USDA 51 kcal
3 Oysters on the Half Shell raw bar menu USDA 51 kcal
4 Veggie Stir Fry fresh catch - turf USDA 64 kcal
5 Cioppino Maximo fresh catch - surf USDA 81 kcal
6 Alaskan King Crab fresh catch - surf USDA 84 kcal
7 Baja or Traditional Shrimp Cocktail raw bar menu USDA 85 kcal
8 Grilled Mahi Mahi fresh catch - surf USDA 88 kcal
9 The Butchers Cut fresh catch - turf USDA 90 kcal
10 Chop Salad soup & salads USDA 106 kcal
11 Boulder All Natural Half Chicken fresh catch - turf USDA 113 kcal
12 Tuna Poke (Traditional Hawaiian Salad) raw bar menu USDA 118 kcal
13 Chilled Snow Crab Claws raw bar menu USDA 119 kcal
14 Seared Ahi Tuna create a catch - fish USDA 143 kcal
15 Sesame Crusted & Seared Ahi Tuna fresh catch - surf USDA 143 kcal
16 Grilled Organic Scottish Salmon fresh catch - surf USDA 150 kcal
17 Lobster & Shrimp Linguine fresh catch - surf USDA 151 kcal
18 Maine Lobster fresh catch - surf USDA 152 kcal
19 Fat Max Burger fresh catch - turf USDA 155 kcal
20 Surf & Turf fresh catch - surf USDA 155 kcal
21 Caesar Salad soup & salads Estimated 180 kcal
22 Mixed Greens Salad soup & salads Estimated 180 kcal
23 Pan Seared Scallops create a catch - fish USDA 187 kcal
24 Fish N’ Chips fresh catch - surf USDA 234 kcal
25 Smoked Creekstone Porkchop fresh catch - turf USDA 248 kcal
26 Grilled Scottish Salmon create a catch - fish USDA 259 kcal
27 Grilled Scottish Salmon create a catch - fish USDA 259 kcal
28 Braised Creekstone Short Ribs fresh catch - turf USDA 317 kcal
29 Kona Rubbed Top Sirloin fresh catch - turf USDA 370 kcal
30 Baked Blue Crab Dip starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New England Lobster Roll

fresh catch - surf 571 kcal

Pan Seared Scallops

fresh catch - surf 515 kcal

Applewood Smoked Ribs

fresh catch - turf 500 kcal

Blue Crab Cake

starters 420 kcal

Parmesan Truffle Fries

starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Max Gill and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Max Gill and Grill items have calorie data?
Max Gill and Grill currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Max Gill and Grill?
The lightest item currently tracked is Peel & Eat Old Bay Shrimp at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Max Gill and Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Max Gill and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.