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Nutrition Breakdown

Max Fish Calories — Lowest to Highest

Browse calorie values for Max Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

65 / 65 items resolved USDA database: 34 Estimated: 31

Lowest Calorie Items at Max Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beer Steamed Rhode Island Mussels appetizers Estimated 10 kcal
2 Linguini with Clams from the chef USDA 36 kcal
3 Haricots Verts sides USDA 41 kcal
4 Sauteed Spinach sides USDA 71 kcal
5 Atlantic Cod, North Atlantic market catch USDA 82 kcal
6 Sweet Corn Risotto sides USDA 86 kcal
7 Shell Fish Sampler For 2 People raw bar USDA 88 kcal
8 Dover Sole, Holland market catch USDA 90 kcal
9 Ahi Tuna, Hawaii market catch USDA 102 kcal
10 Shrimp, Gulf of Mexico market catch USDA 107 kcal
11 Grilled Corn sides USDA 108 kcal
12 Creamy Mashed Potatoes sides USDA 114 kcal
13 Snow Crab Claw raw bar USDA 119 kcal
14 Asian Calamari Salad raw bar USDA 130 kcal
15 Blackened Fish Tacos sandwiches & tacos USDA 133 kcal
16 Flat Iron Steak from the chef USDA 138 kcal
17 Idaho Rainbow Trout market catch USDA 141 kcal
18 Old Bay Fries sides USDA 143 kcal
19 Grilled Vegetable Skewer sides USDA 165 kcal
20 Steamed or Herb Grilled Baked Stuffed live lobsters from our tank USDA 174 kcal
21 New England Lobster Roll sandwiches & tacos USDA 175 kcal
22 Asian Calamari Salad raw bar Estimated 180 kcal
23 Caesar Salad soup & salads Estimated 180 kcal
24 Lobster Cobb Salad soup & salads Estimated 180 kcal
25 Lobster Cobb Salad entree salads Estimated 180 kcal
26 Scallop Chopped Salad entree salads Estimated 180 kcal
27 Seasonal Chopped Salad soup & salads Estimated 180 kcal
28 Jumbo Lump Crab Cake market catch USDA 188 kcal
29 Grilled Swordfish Sandwich sandwiches & tacos USDA 192 kcal
30 Faroe Islands Salmon, North Atlantic market catch USDA 208 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken Caesar

entree salads 430 kcal

Jumbo Lump Crab Cake

appetizers 420 kcal

Crispy Fried Ct Oyster Lettuce Wrap

appetizers 410 kcal

Baltimore Style Shrimp (1/2 lb.)

raw bar 390 kcal

Baltimore Style Shrimp 1/2 lb.

raw bar 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Max Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Max Fish items have calorie data?
Max Fish currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Max Fish?
The lightest item currently tracked is Beer Steamed Rhode Island Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Max Fish calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Max Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.