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Nutrition Breakdown

Max Downtown Calories — Lowest to Highest

Browse calorie values for Max Downtown menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

8 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 16 Estimated: 41

Lowest Calorie Items at Max Downtown

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Green With Citrus & Ginkgo desserts - harney & sons tea USDA 8 kcal
2 Black Teas desserts - harney & sons tea Estimated 10 kcal
3 Herbal Teas desserts - harney & sons tea Estimated 10 kcal
4 Steamed Blue Hill Bay Mussels happy hours - buck a shuck Estimated 10 kcal
5 Steamed Blue Hill Bay Mussels small plates Estimated 10 kcal
6 Tavern Steak large plates Estimated 15 kcal
7 Humboldt Fog desserts - cheese selection USDA 43 kcal
8 Latte desserts - lavazza espresso USDA 43 kcal
9 Chopped Salad large plates Estimated 180 kcal
10 Wedge Salad small plates Estimated 180 kcal
11 Cold Fusion Gelato & Sorbets dessert USDA 213 kcal
12 Single desserts - lavazza espresso USDA 213 kcal
13 Apple Crostata dessert USDA 242 kcal
14 Hot Cinnamon Spice desserts - harney & sons tea USDA 247 kcal
15 Double desserts - lavazza espresso USDA 282 kcal
16 Grilled Chicken Caesar Salad large plates Estimated 305 kcal
17 Creamed Spinach Gratin sides Estimated 320 kcal
18 Chocolate Chip Ice Cream Cake dessert USDA 323 kcal
19 Aretuhusa Farm Blue desserts - cheese selection USDA 353 kcal
20 Chocolate Ganache Beignets dessert USDA 353 kcal
21 Fajita Spiced Chicken Wrap large plates Estimated 367 kcal
22 Pumpkin Cheese Cake dessert USDA 373 kcal
23 Maple Brown Sugar Brulee dessert USDA 386 kcal
24 Arborio Crusted Calamari small plates Estimated 390 kcal
25 Atlantic Oysters and Littleneck Clams happy hours - buck a shuck Estimated 390 kcal
26 Brussels Sprouts with Bacon, Apple & Shallots sides Estimated 390 kcal
27 Buffalo Shrimp happy hours - buck a shuck Estimated 390 kcal
28 Clams on the Half Shell on the rocks Estimated 390 kcal
29 Colossal Shrimp on the rocks Estimated 390 kcal
30 Crispy Buffalo Shrimp small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barbeque Brisket Cheeseburger

large plates 620 kcal

Dry Aged Prime Beef Burger

large plates 620 kcal

Niman Ranch Beef Burger

happy hours - buck a shuck 620 kcal

Cappuccino

desserts - lavazza espresso 444 kcal

Cookie Plate

dessert 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Max Downtown Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Max Downtown items have calorie data?
Max Downtown currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Max Downtown?
The lightest item currently tracked is Organic Green With Citrus & Ginkgo at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Max Downtown calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Max Downtown full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.