Nutrition Breakdown

Maverick Calories — Lowest to Highest

Browse calorie values for Maverick menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

21 kcal

Highest Item

459 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Maverick

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Massachusetts Dayboat Sea Scallops snacks USDA 21 kcal
2 Little Gem Lettuces snacks USDA 24 kcal
3 Cashew Crusted Cheescake Truffles dessert USDA 46 kcal
4 Rye Fettuccine entrees USDA 70 kcal
5 Beet and Burrata Cheese Salad snacks USDA 74 kcal
6 Lobster Bread Pudding & Smoked Cod entrees USDA 75 kcal
7 Flat Iron Steak entrees USDA 78 kcal
8 Braised Lamb Belly snacks USDA 88 kcal
9 Raw Local Albacore Tuna snacks USDA 115 kcal
10 Berkshire Boneless Pork Chop entrees USDA 193 kcal
11 Chips & Dip snacks USDA 200 kcal
12 Heirloom Tomato Salad snacks USDA 219 kcal
13 Tasting of Chocolate dessert USDA 236 kcal
14 ”Steak & Eggs” snacks USDA 259 kcal
15 Chilled Strawberry & Nasturtium Soup dessert USDA 294 kcal
16 Maverick Salad snacks USDA 295 kcal
17 Cheddar Gougeres snacks USDA 312 kcal
18 Southern Fried Chicken entrees USDA 325 kcal
19 Sorghum “Popcorn” 3 snacks USDA 329 kcal
20 Milk & Cookies dessert USDA 459 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk & Cookies

dessert 459 kcal

Sorghum “Popcorn” 3

snacks 329 kcal

Southern Fried Chicken

entrees 325 kcal

Cheddar Gougeres

snacks 312 kcal

Maverick Salad

snacks 295 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maverick Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maverick items have calorie data?
Maverick currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maverick?
The lightest item currently tracked is Massachusetts Dayboat Sea Scallops at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maverick calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maverick full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.