Nutrition Breakdown

Maven Calories — Lowest to Highest

Browse calorie values for Maven menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

641 kcal

116 / 116 items resolved USDA database: 29 Estimated: 87

Lowest Calorie Items at Maven

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Loose Leaf By Five Mountains tea USDA 1 kcal
2 Loose Leaf By Five Mountains tea USDA 1 kcal
3 Loose Leaf By Five Mountains tea USDA 1 kcal
4 Sparkling Paloma morning cocktails USDA 10 kcal
5 Grapefruit Juice fresh squeezed USDA 42 kcal
6 Orange Juice fresh squeezed USDA 46 kcal
7 Grapefruit Granita plated USDA 60 kcal
8 Chilled English Pea Soup plated USDA 61 kcal
9 Maven Julius fresh squeezed USDA 66 kcal
10 Chinatown Duck Sliders plated USDA 69 kcal
11 French Press By Blue Bottle coffee USDA 71 kcal
12 Katiebug fresh squeezed USDA 74 kcal
13 The Smokin’ Jefe morning cocktails USDA 77 kcal
14 Morning Collins fresh squeezed USDA 123 kcal
15 Potato Gnocchi plated USDA 135 kcal
16 Market Fruit sides Estimated 140 kcal
17 Market Fruit & House Yogurt sweet Estimated 140 kcal
18 Two Eggs: Your Style sides USDA 159 kcal
19 Yellow Brick Road morning cocktails USDA 176 kcal
20 Local King Salmon Crudo plated USDA 187 kcal
21 Chocolate Mousse Napoleon plated USDA 216 kcal
22 Monterey Calamari plated USDA 234 kcal
23 Chili Fried Potatoes sides USDA 241 kcal
24 Death In The Afternoon morning cocktails USDA 286 kcal
25 Roast Suckling Pig plated USDA 310 kcal
26 Maple & Ginger Breakfast Links sides USDA 345 kcal
27 Radish & Goat Cheese plated USDA 364 kcal
28 5 Spot distilled Estimated 390 kcal
29 Abita, Turbodog fermented Estimated 390 kcal
30 Abita, Turbodog draft beer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Toast

sides 641 kcal

The Original Whisper

morning cocktails 633 kcal

Maven Burger

sandwiches 620 kcal

Maven’s Burger

bites 620 kcal

Billionaire’s Bacon

sides 476 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maven Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maven items have calorie data?
Maven currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maven?
The lightest item currently tracked is Loose Leaf By Five Mountains at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maven calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maven full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.