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Nutrition Breakdown

Matilda's Calories — Lowest to Highest

Browse calorie values for Matilda's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

17 kcal

Highest Item

430 kcal

53 / 53 items resolved USDA database: 40 Estimated: 13

Lowest Calorie Items at Matilda's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Trio Cajun Shrimp Tacos tacos USDA 17 kcal
2 Grilled Portabella signature sandwiches USDA 29 kcal
3 Portabella Mac mad-macs USDA 47 kcal
4 6 Wings signature wings USDA 65 kcal
5 Chef Selection mad-macs USDA 67 kcal
6 Crunchy fries USDA 122 kcal
7 Smothered Burger burgers USDA 123 kcal
8 Trio Grilled Chicken Tacos tacos USDA 129 kcal
9 Buffalo Chicken signature sandwiches USDA 138 kcal
10 Buffalo Chicken Mac mad-macs USDA 138 kcal
11 Grouper classic entrees USDA 143 kcal
12 Old Bay fries USDA 143 kcal
13 Trio Blackened Mahi Tacos tacos USDA 153 kcal
14 Bleu Balls balls & bites USDA 155 kcal
15 Savory Chicken Salad signature sandwiches USDA 157 kcal
16 Lobster Mac mad-macs USDA 159 kcal
17 Barbie fries USDA 161 kcal
18 Popeye Mac mad-macs USDA 161 kcal
19 12 wings signature wings USDA 167 kcal
20 24 Wings signature wings USDA 167 kcal
21 Cajun Shrimp And Crab Mac mad-macs USDA 174 kcal
22 Roo Burger burgers USDA 174 kcal
23 Lobster Burger burgers USDA 176 kcal
24 Shrimp Scampi classic entrees USDA 179 kcal
25 Beet Salad with Goat Cheese cool & crisp salads Estimated 180 kcal
26 Mixed Green Salad cool & crisp salads Estimated 180 kcal
27 Shrimp Topped 16 oz Rib Eye classic entrees USDA 188 kcal
28 Rueben signature sandwiches USDA 204 kcal
29 Crab Cake signature sandwiches USDA 214 kcal
30 Aussie Chicken signature sandwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Chicken Wings

appetizers 430 kcal

Spicy Chicken Nachos

appetizers 430 kcal

Walkabout Chicken Rolls

appetizers 430 kcal

Aussie Style Crab Cakes

classic entrees 420 kcal

Aussie Burger

burgers 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Matilda's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Matilda's items have calorie data?
Matilda's currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Matilda's?
The lightest item currently tracked is Trio Cajun Shrimp Tacos at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Matilda's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Matilda's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.