Nutrition Breakdown

Matchbox Palm Springs Calories — Lowest to Highest

Browse calorie values for Matchbox Palm Springs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

38 kcal

Highest Item

620 kcal

26 / 26 items resolved USDA database: 10 Estimated: 16

Lowest Calorie Items at Matchbox Palm Springs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Open Faced Steakhouse Sandwich sandwiches USDA 38 kcal
2 Linguini With Clams & Mussels entrees USDA 136 kcal
3 Fire Roasted Maple Bourbon Chicken entrees USDA 143 kcal
4 Apple & Pear Salad salads Estimated 180 kcal
5 Heirloom Tomato Salad salads Estimated 180 kcal
6 Matchbox Chopped Salad salads Estimated 180 kcal
7 Roasted Beet Salad salads Estimated 180 kcal
8 Simple Salad salads Estimated 180 kcal
9 Spinach Salad salads Estimated 180 kcal
10 Seared Sea Scallops entrees USDA 216 kcal
11 White Bean Soup appetizers Estimated 220 kcal
12 Matchbox Fish N Chips entrees USDA 234 kcal
13 Grilled Chicken and Portabella Stack sandwiches USDA 260 kcal
14 Lobster Po Boy sandwiches USDA 274 kcal
15 Bistro Burger sandwiches USDA 298 kcal
16 Braised Beef Short Ribs entrees USDA 317 kcal
17 Grilled Double Cut Pork Chop entrees Estimated 390 kcal
18 Mini Trio appetizers Estimated 390 kcal
19 Mozzi Carrozzi appetizers Estimated 390 kcal
20 New York Strip entrees Estimated 390 kcal
21 Spicy Ahi Tempura Rolls appetizers Estimated 390 kcal
22 Wild Murasaki Calamari appetizers Estimated 390 kcal
23 Prosciutto Wrapped Salmon entrees Estimated 410 kcal
24 Crab Cake appetizers Estimated 420 kcal
25 Grilled Filet entrees USDA 500 kcal
26 3.6.9 Mini Burgers appetizers Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3.6.9 Mini Burgers

appetizers 620 kcal

Grilled Filet

entrees 500 kcal

Crab Cake

appetizers 420 kcal

Prosciutto Wrapped Salmon

entrees 410 kcal

Grilled Double Cut Pork Chop

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Matchbox Palm Springs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Matchbox Palm Springs items have calorie data?
Matchbox Palm Springs currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Matchbox Palm Springs?
The lightest item currently tracked is Open Faced Steakhouse Sandwich at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are Matchbox Palm Springs calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Matchbox Palm Springs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.