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Nutrition Breakdown

Mastro's Steakhouse Calories — Lowest to Highest

Browse calorie values for Mastro's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

10 kcal

Highest Item

600 kcal

86 / 86 items resolved USDA database: 74 Estimated: 12

Lowest Calorie Items at Mastro's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Sashimi appetizers Estimated 10 kcal
2 Iceberg Wedge soups & salads USDA 17 kcal
3 Green Beans with Sliced Almonds potatoes & fresh vegetables USDA 40 kcal
4 Beefsteak Tomato & Onion soups & salads USDA 42 kcal
5 Roasted Brussels Sprouts potatoes & fresh vegetables USDA 43 kcal
6 Sauteed Sugar Snap Peas potatoes & fresh vegetables USDA 45 kcal
7 Fresh Seasonal Berries desserts USDA 52 kcal
8 Oysters on Half Shell appetizers USDA 62 kcal
9 Big Eye Tuna Sashimi Style seafood USDA 64 kcal
10 Spinach - Steamed or Sauteed potatoes & fresh vegetables USDA 71 kcal
11 Creamed Corn potatoes & fresh vegetables USDA 72 kcal
12 Twin Lobster Tails seafood USDA 80 kcal
13 Alaskan King Crab Black Truffle Gnocchi potatoes & fresh vegetables USDA 84 kcal
14 Dungeness Crab Cocktail appetizers USDA 86 kcal
15 1 lb. Baked Potato potatoes & fresh vegetables USDA 93 kcal
16 Alaskan King Crab Legs seafood USDA 94 kcal
17 Chilled Alaskan King Crab Legs appetizers USDA 94 kcal
18 Alaskan Red King Crab Claws (Ea) appetizers USDA 95 kcal
19 Lobster Cocktail appetizers USDA 97 kcal
20 Shrimp Cocktail appetizers USDA 99 kcal
21 Creme Brulee desserts USDA 113 kcal
22 Lobster Mashed Potatoes potatoes & fresh vegetables USDA 114 kcal
23 Snow Crab Claw (Ea) appetizers USDA 119 kcal
24 Scottish Salmon Fillet seafood USDA 125 kcal
25 Sorbet (Mango, Raspberry or Lemoncello) desserts USDA 125 kcal
26 Alaskan Halibut seafood USDA 131 kcal
27 Bone-In Kansas City Strip (18oz) steaks & chops USDA 131 kcal
28 Chocolate Covered Strawberries desserts USDA 133 kcal
29 Chefs Cut Ribeye Chop (33oz) steaks & chops USDA 138 kcal
30 Double Cut Pork Chop (16oz) steaks & chops USDA 138 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Carpaccio

appetizers 600 kcal

Beef Carpaccio

appetizers 600 kcal

Shoestring Potatoes

potatoes & fresh vegetables 526 kcal

Pecan Pie Ala Mode

desserts 449 kcal

Spicy Mambo Salad

soups & salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mastro's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mastro's Steakhouse items have calorie data?
Mastro's Steakhouse currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mastro's Steakhouse?
The lightest item currently tracked is Steak Sashimi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mastro's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 74 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mastro's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.