Nutrition Breakdown

Mastro's Ocean Club Calories — Lowest to Highest

Browse calorie values for Mastro's Ocean Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

10 kcal

Highest Item

589 kcal

100 / 100 items resolved USDA database: 70 Estimated: 30

Lowest Calorie Items at Mastro's Ocean Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beefsteak Tomato & Onion soups & salads Estimated 10 kcal
2 Steamed Mussels appetizers Estimated 10 kcal
3 Green Beans with Sliced Almonds potatoes & fresh vegetables USDA 40 kcal
4 Hamachi with Crispy Onions sushi selection USDA 40 kcal
5 Roasted Brussels Sprouts potatoes & fresh vegetables USDA 43 kcal
6 Sauteed Sugar Snap Peas potatoes & fresh vegetables USDA 45 kcal
7 Fresh Seasonal Berries desserts USDA 52 kcal
8 Twin Lobster Tails seafood USDA 59 kcal
9 Vanilla Battered Twin Lobster Tails seafood USDA 59 kcal
10 Oysters on Half Shell appetizers USDA 62 kcal
11 Sauteed Sea Scallops seafood USDA 66 kcal
12 Lemon Sole seafood USDA 70 kcal
13 Vanilla Battered Sole seafood USDA 70 kcal
14 Spinach - Steamed or Sauteed potatoes & fresh vegetables USDA 71 kcal
15 Creamed Corn potatoes & fresh vegetables USDA 72 kcal
16 Alaskan King Crab Black Truffle Gnocchi potatoes & fresh vegetables USDA 84 kcal
17 Mahi seafood USDA 84 kcal
18 Dungeness Crab Cocktail appetizers USDA 86 kcal
19 1 Lb. Baked Potato potatoes & fresh vegetables USDA 93 kcal
20 Alaskan King Crab Legs seafood USDA 94 kcal
21 Chilled Alaskan King Crab Legs appetizers USDA 94 kcal
22 Alaskan Red King Crab Claws appetizers USDA 95 kcal
23 Lobster Cocktail appetizers USDA 97 kcal
24 Shrimp Cocktail appetizers USDA 99 kcal
25 Ahi Tuna Sashimi Style seafood USDA 102 kcal
26 Ahi Tuna Tartare appetizers USDA 102 kcal
27 Gelato desserts USDA 108 kcal
28 Creme Brulee desserts USDA 113 kcal
29 Lobster Mashed Potatoes potatoes & fresh vegetables USDA 114 kcal
30 Ahi Tuna Tostada sushi selection USDA 118 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sea Salt & Vinegar Fries

potatoes & fresh vegetables 589 kcal

Pecan Pie ala Mode

desserts 449 kcal

Johnnie Walker Flight Tray with Featured Dessert

desserts 425 kcal

Ocean Club Crab Cakes

appetizers 420 kcal

Chocolate Sin Cake

desserts 399 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
P

Post Office

cocktails
Z

ZED451

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mastro's Ocean Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mastro's Ocean Club items have calorie data?
Mastro's Ocean Club currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mastro's Ocean Club?
The lightest item currently tracked is Beefsteak Tomato & Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mastro's Ocean Club calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mastro's Ocean Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.