Nutrition Breakdown

Master Chef Calories — Lowest to Highest

Browse calorie values for Master Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

3 kcal

Highest Item

884 kcal

370 / 370 items resolved USDA database: 50 Estimated: 320

Lowest Calorie Items at Master Chef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 75. French Style Beef Cube With Black Pepper Lunch Special lunch specials USDA 3 kcal
2 113. Steamed Whole Sole Fish fish Estimated 10 kcal
3 114. Steamed Whole Tilapia Fish fish Estimated 10 kcal
4 168. Steamed Tofu Stuffed With Minced Shrimp bean curd and vegetables Estimated 10 kcal
5 31. Steamed Stuffed Bean Curd Lunch Special lunch specials Estimated 10 kcal
6 31. Steamed Stuffed Bean Curd Special late night specials Estimated 10 kcal
7 42. Steamed Minced Pork With Salted Egg pork Estimated 10 kcal
8 43. Steamed Minced Pork With Salted Fish pork Estimated 10 kcal
9 83. Shrimp With Eggplant And Spicy Salt Lunch Special lunch specials USDA 33 kcal
10 71. House Special Chop Suey Lunch Special lunch specials USDA 43 kcal
11 66. Tangerine Beef Lunch Special lunch specials USDA 53 kcal
12 8. Moo Shoo appetizer USDA 69 kcal
13 70. Deep Fried Sole Fish (Whole) Lunch Special lunch specials USDA 70 kcal
14 76. Pan Fried Beef Ribs With House Special Sauce Lunch Special lunch specials USDA 86 kcal
15 62. Sliced Chicken With Spicy Garlic Sauce Lunch Special lunch specials USDA 102 kcal
16 91. Deep Fried Sole With Spicy Brown Sauce (Whole) Lunch Special lunch specials USDA 102 kcal
17 52. Shrimp And Crab Fried Rice Lunch Special lunch specials USDA 112 kcal
18 64. Kung Pao Chicken Lunch Special lunch specials USDA 129 kcal
19 87. Shrimp With Scrambled Eggs Lunch Special lunch specials USDA 131 kcal
20 68. Beef Stew With Radish Lunch Special lunch specials USDA 132 kcal
21 69. Beef Stew With Radish And Curry Sauce Lunch Special lunch specials USDA 132 kcal
22 55. Pan Fried String Beans With X.O. Sauce Lunch Special lunch specials USDA 146 kcal
23 90. Shrimp With Lobster Sauce Lunch Special lunch specials USDA 151 kcal
24 58. Deep Fried Fish Fillet With Corn Sauce Lunch Special lunch specials USDA 155 kcal
25 3. Pot Stickers appetizer USDA 160 kcal
26 82. Clams With Ginger And Scallion Lunch Special lunch specials USDA 163 kcal
27 85. Deep Fried Shrimp With Spicy Salt Lunch Special lunch specials USDA 166 kcal
28 81. Clams With Black Bean Sauce Lunch Special lunch specials USDA 168 kcal
29 72. Kung Pao Three Delight Lunch Special lunch specials USDA 173 kcal
30 88. Kung Pao Shrimp Lunch Special lunch specials USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 320

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

65. Mongolian Beef Lunch Special

lunch specials 884 kcal

86. Shrimp With Cashew Nuts Lunch Special

lunch specials 574 kcal

78. House Special Crispy Chicken (Half) Lunch Special

lunch specials 556 kcal

79. House Special Chicken (Served Cold) (Half) Lunch Special

lunch specials 556 kcal

12. Fried Chicken Wings Special

late night specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Master Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Master Chef items have calorie data?
Master Chef currently has calorie values for 370 of 370 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Master Chef?
The lightest item currently tracked is 75. French Style Beef Cube With Black Pepper Lunch Special at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Master Chef calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 320 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Master Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.