Nutrition Breakdown

Mason Pacific Calories — Lowest to Highest

Browse calorie values for Mason Pacific menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

36 / 36 items resolved USDA database: 10 Estimated: 26

Lowest Calorie Items at Mason Pacific

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Steak mains Estimated 10 kcal
2 2011 Gamay reds USDA 78 kcal
3 2010 Pinot Noir reds USDA 82 kcal
4 2010 Cabernet Franc reds USDA 83 kcal
5 2010 Cabernet Sauvignon reds USDA 83 kcal
6 2011 Syrah reds USDA 83 kcal
7 2011 Vermentino whites USDA 200 kcal
8 2011 Gruner Veltliner whites USDA 227 kcal
9 2011 Grenache reds USDA 263 kcal
10 Poached Chicken Salad mains Estimated 305 kcal
11 2011 Rosé Of Grenache whites USDA 352 kcal
12 2010 Dolcetto reds USDA 365 kcal
13 2009 Chenin Blanc whites Estimated 390 kcal
14 2011 Chardonnay whites Estimated 390 kcal
15 2011 Riesling whites Estimated 390 kcal
16 2012 Sauvignon Blanc whites Estimated 390 kcal
17 Alaskan Halibut mains Estimated 390 kcal
18 Beef Tartare starters Estimated 390 kcal
19 Beets starters Estimated 390 kcal
20 Brandade starters Estimated 390 kcal
21 Champagne Rose sparkling Estimated 390 kcal
22 Champange sparkling Estimated 390 kcal
23 Charcuterie Plate starters Estimated 390 kcal
24 Crispy Feta starters Estimated 390 kcal
25 Green Beans sides $6 Estimated 390 kcal
26 Octopus starters Estimated 390 kcal
27 Pappardelle pastas Estimated 390 kcal
28 Petite Lettuces starters Estimated 390 kcal
29 Pomme Purée sides $6 Estimated 390 kcal
30 Potato Skins starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

mains 620 kcal

Burger

mains 620 kcal

Buttermilk Fried Chicken

starters 430 kcal

2009 Chenin Blanc

whites 390 kcal

2011 Chardonnay

whites 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mason Pacific Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mason Pacific items have calorie data?
Mason Pacific currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mason Pacific?
The lightest item currently tracked is New York Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mason Pacific calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mason Pacific full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.