Nutrition Breakdown

Mason Jar Restaurant & Cafe Calories — Lowest to Highest

Browse calorie values for Mason Jar Restaurant & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

98 / 98 items resolved USDA database: 20 Estimated: 78

Lowest Calorie Items at Mason Jar Restaurant & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Hot Tea beverages Estimated 10 kcal
2 Lunch Portabella Sandwich lunch sandwiches USDA 29 kcal
3 Fresh Brewed Coffee beverages Estimated 40 kcal
4 'Yokahomma" Steak Salad gourmet salad Estimated 95 kcal
5 Lunch Prime Rib lunch specialties USDA 102 kcal
6 Iced Tea beverages Estimated 135 kcal
7 Lunch Hickory Chicken lunch specialties USDA 136 kcal
8 Lunch Grilled Salmon lunch specialties USDA 141 kcal
9 Lunch Hawaiian Chicken lunch specialties USDA 145 kcal
10 Lunch Crispy Fried Shrimp lunch specialties USDA 166 kcal
11 Soup and Half Mason Club lunch combinations USDA 169 kcal
12 The Outrageous Platter appetizers Estimated 170 kcal
13 Veggie Array Platter specialty platters Estimated 170 kcal
14 Blackened Tilapia Salad gourmet salad Estimated 180 kcal
15 Caesar Salad gourmet salad Estimated 180 kcal
16 House Salad gourmet salad Estimated 180 kcal
17 Mason Jar Salad gourmet salad Estimated 180 kcal
18 The Alamo Salad gourmet salad Estimated 180 kcal
19 Lunch French Dip Sandwich lunch sandwiches USDA 184 kcal
20 Lunch "Reuben's" Reuben Sandwich lunch sandwiches USDA 188 kcal
21 Soup and Salad lunch combinations Estimated 200 kcal
22 Apple Walnut Cobbler homemade desserts USDA 217 kcal
23 Baked Potato Soup signature homemade soups Estimated 220 kcal
24 Chicken Fried Steak specialty platters Estimated 220 kcal
25 French Onion Soup signature homemade soups Estimated 220 kcal
26 Gazpacho Soup signature homemade soups Estimated 220 kcal
27 Soup of the Day signature homemade soups Estimated 220 kcal
28 Half Salad and Half Mason Club lunch combinations USDA 235 kcal
29 Lunch Mason Club lunch sandwiches USDA 236 kcal
30 Lunch Chicken Fried Steak lunch specialties USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Jack Burger

sandwiches 620 kcal

Cold Thick Shake

beverages 620 kcal

Hamburger

sandwiches 620 kcal

Hickory Burger

sandwiches 620 kcal

Old Fashioned Cheeseburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mason Jar Restaurant & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mason Jar Restaurant & Cafe items have calorie data?
Mason Jar Restaurant & Cafe currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mason Jar Restaurant & Cafe?
The lightest item currently tracked is Flavored Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mason Jar Restaurant & Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mason Jar Restaurant & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.