Nutrition Breakdown

Masan Asian Grill Calories — Lowest to Highest

Browse calorie values for Masan Asian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

1 kcal

Highest Item

514 kcal

54 / 54 items resolved USDA database: 36 Estimated: 18

Lowest Calorie Items at Masan Asian Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Tea beverages USDA 1 kcal
2 Black Tea beverages USDA 2 kcal
3 Raspberry Tea beverages USDA 2 kcal
4 Soup Of The Day salads USDA 20 kcal
5 Steamed Edamame other goodies USDA 21 kcal
6 Green Tea beverages USDA 27 kcal
7 Thai Curry Sauce* step 3: choose your sauce USDA 36 kcal
8 Shrimp step 2: add your favorites USDA 47 kcal
9 Assorted Teas beverages USDA 55 kcal
10 Sriracha Butter Sauce* step 3: choose your sauce USDA 79 kcal
11 Teriyaki Sauce step 3: choose your sauce USDA 89 kcal
12 Lo Mein kid's menu USDA 98 kcal
13 Fried Rice other goodies USDA 112 kcal
14 Teriyaki Or Miso Soy kid's menu USDA 114 kcal
15 Fried Rice other goodies USDA 117 kcal
16 Pork step 2: add your favorites USDA 118 kcal
17 Beer, Sake beverages USDA 134 kcal
18 Chicken Lettuce Wraps other goodies USDA 141 kcal
19 Pad Thai Sauce* step 3: choose your sauce USDA 154 kcal
20 Fried Rice other goodies USDA 174 kcal
21 Fried Rice other goodies USDA 179 kcal
22 Thai Chopped Chicken Salad salads USDA 210 kcal
23 Steamed White Rice step 1: choose your base Estimated 217 kcal
24 Tuna Pizza other goodies USDA 221 kcal
25 Grilled Vietnamese Stuffed Grape Leaves other goodies USDA 228 kcal
26 Miso Chicken Caesar salads USDA 239 kcal
27 Mongolian Grilled Chicken Wings other goodies USDA 250 kcal
28 Avocado Egg Rolls other goodies USDA 258 kcal
29 Szechuan Sauce* step 3: choose your sauce USDA 267 kcal
30 Chicken Samosa other goodies USDA 310 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookie

kid's menu 514 kcal

Chocolate Chip Cookie

kid's menu 471 kcal

Bang Bang Shrimp

other goodies 467 kcal

Pan Fried Foie Gras Gyoza

other goodies 453 kcal

Chicken

step 2: add your favorites 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masan Asian Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masan Asian Grill items have calorie data?
Masan Asian Grill currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masan Asian Grill?
The lightest item currently tracked is Black Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masan Asian Grill calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masan Asian Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.