Nutrition Breakdown

Masala of India Calories — Lowest to Highest

Browse calorie values for Masala of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

122 kcal

Highest Item

560 kcal

157 / 157 items resolved USDA database: 20 Estimated: 137

Lowest Calorie Items at Masala of India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side of Raita sides USDA 122 kcal
2 Gulab Jaman desserts USDA 134 kcal
3 Chicken Naan special breads USDA 136 kcal
4 Caesar Salad salad Estimated 180 kcal
5 Fresh Green Salad salad Estimated 180 kcal
6 Greek Salad salad Estimated 180 kcal
7 Mediterranean Salad salad Estimated 180 kcal
8 Tabboleh Salad salad Estimated 180 kcal
9 Kesar Kulfi desserts USDA 186 kcal
10 Mango Ice Cream desserts USDA 186 kcal
11 Dal Soup soup Estimated 220 kcal
12 Soup of the Day soup Estimated 220 kcal
13 Garlic Basil Naan special breads USDA 241 kcal
14 Paneer Garlic Naan special breads USDA 241 kcal
15 Spinach Garlic Naan special breads USDA 241 kcal
16 Puri special breads USDA 254 kcal
17 Pesto Naan special breads USDA 267 kcal
18 Rice Pudding desserts USDA 268 kcal
19 Lamb Naan special breads USDA 271 kcal
20 Pistachio Kulfi desserts USDA 271 kcal
21 Roti special breads USDA 290 kcal
22 Side of Dahi Bhalla sides USDA 298 kcal
23 Chicken Salad salad Estimated 305 kcal
24 Basmati Rice rice specialties Estimated 320 kcal
25 Mushroom Rice rice specialties Estimated 320 kcal
26 Plain Biryani Rice mediterranean entrees Estimated 320 kcal
27 Chicken Soup soup Estimated 325 kcal
28 Plain Paratha special breads USDA 326 kcal
29 Basmati Rice sides USDA 351 kcal
30 Chicken Chapli Kabab sizzlers from the tandoori clay oven Estimated 366 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rasmalai

desserts 560 kcal

Tandoori Shrimp

sizzlers from the tandoori clay oven 488 kcal

Side of Mango Chutney

sides 468 kcal

Side of Mixed Pickles

sides 468 kcal

Butter Chicken

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masala of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masala of India items have calorie data?
Masala of India currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masala of India?
The lightest item currently tracked is Side of Raita at approximately 122 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masala of India calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masala of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.