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Nutrition Breakdown

Masa 14 (Masa Fourteen) Calories — Lowest to Highest

Browse calorie values for Masa 14 (Masa Fourteen) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

273 / 273 items resolved USDA database: 7 Estimated: 266

Lowest Calorie Items at Masa 14 (Masa Fourteen)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Adobo - Marinated Skirt Steak eggs, benedicts & omelets Estimated 10 kcal
2 BBQ Beef Steam Buns shared plates & sandwiches Estimated 10 kcal
3 Konteki "Tears of Dawn"; 300ml sake Estimated 10 kcal
4 Pork Belly Steam Buns shared plates Estimated 10 kcal
5 Pork Belly Steamed Buns meats & seafood Estimated 10 kcal
6 Watermelon Crudo crudo & veggies Estimated 10 kcal
7 Watermelon Poke* salads Estimated 10 kcal
8 Coffee or Decaf Coffee non-alcoholic beverages Estimated 40 kcal
9 Dark Roast Coffee or Decaf sweets, coffee &tea Estimated 40 kcal
10 Corona Extra cervezas USDA 86 kcal
11 Corona Extra cervezas USDA 86 kcal
12 Corona Light cervezas USDA 86 kcal
13 Corona Light cervezas USDA 86 kcal
14 Spiced Tuna Steak Salad salads Estimated 150 kcal
15 Latte sweets, coffee &tea Estimated 170 kcal
16 Baby Spinach & Arugula Salad salads Estimated 180 kcal
17 Baby Spinach & Arugula Salad soups & salads Estimated 180 kcal
18 Cured Salmon Salad* salads Estimated 180 kcal
19 Green Papaya Salad crudo & veggies Estimated 180 kcal
20 Green Papaya Salad shared plates Estimated 180 kcal
21 Hijiki Salad salads Estimated 180 kcal
22 Strawberry & Beet Salad salads Estimated 180 kcal
23 Vietnamese Shellsh Salad seafood Estimated 180 kcal
24 Grapefruit Juice non-alcoholic beverages Estimated 200 kcal
25 Pork Belly Steam Buns small plates USDA 212 kcal
26 Steak Fried Rice* meats & seafood Estimated 217 kcal
27 Orange Juice non-alcoholic beverages Estimated 260 kcal
28 House Churned Ice Cream & Sorbet desserts ($6) Estimated 290 kcal
29 Sorbet & Ice Cream sweets, coffee &tea Estimated 290 kcal
30 Bulgogi Fried Rice* shared plates & sandwiches Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 266

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wok-Seared Edamame

small plates 884 kcal

Chorizo Burger

small plates 620 kcal

Chorizo Burger

small plates 620 kcal

Sunday - Thursday

daily specials 488 kcal

Sunday - Thursday

daily specials 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masa 14 (Masa Fourteen) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masa 14 (Masa Fourteen) items have calorie data?
Masa 14 (Masa Fourteen) currently has calorie values for 273 of 273 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masa 14 (Masa Fourteen)?
The lightest item currently tracked is Adobo - Marinated Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masa 14 (Masa Fourteen) calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 266 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masa 14 (Masa Fourteen) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.