Nutrition Breakdown

Mas Tapas Calories — Lowest to Highest

Browse calorie values for Mas Tapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

65 kcal

Highest Item

390 kcal

118 / 118 items resolved USDA database: 11 Estimated: 107

Lowest Calorie Items at Mas Tapas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pastel De Chocolate desserts USDA 65 kcal
2 Double cafe y te USDA 66 kcal
3 Pollo Confitado tapas menu USDA 98 kcal
4 Cafe Solo cafe y te USDA 102 kcal
5 Flan desserts USDA 103 kcal
6 Mejillones tapas menu USDA 142 kcal
7 Ensalad d Atun tapas menu Estimated 180 kcal
8 Ensalada Amanida tapas menu Estimated 180 kcal
9 Ensalada De Arugula tapas menu Estimated 180 kcal
10 Ensalada De Espinaca Con Pinones tapas menu Estimated 180 kcal
11 Cabrito tapas menu USDA 188 kcal
12 Organic Teas cafe y te USDA 197 kcal
13 Adovado tapas menu USDA 253 kcal
14 Medula De Ternero tapas menu USDA 266 kcal
15 Ostras Frescas tapas menu USDA 360 kcal
16 Acelgas tapas menu Estimated 390 kcal
17 Acelgas tapas menu Estimated 390 kcal
18 Albondigas tapas menu Estimated 390 kcal
19 Almejas tapas menu Estimated 390 kcal
20 Almohadas tapas menu Estimated 390 kcal
21 Babaghanouz tapas menu Estimated 390 kcal
22 Bikini tapas menu Estimated 390 kcal
23 Bocadillo De Cordero tapas menu Estimated 390 kcal
24 Bocadillo Jamon tapas menu Estimated 390 kcal
25 Boquerones Con Ajo tapas menu Estimated 390 kcal
26 Cachetes De Ternero tapas menu Estimated 390 kcal
27 Calabasa tapas menu Estimated 390 kcal
28 Calamares A La Parilla tapas menu Estimated 390 kcal
29 Caldo Gallego tapas menu Estimated 390 kcal
30 Cebiche De Halibut tapas menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Acelgas

tapas menu 390 kcal

Acelgas

tapas menu 390 kcal

Albondigas

tapas menu 390 kcal

Almejas

tapas menu 390 kcal

Almohadas

tapas menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mas Tapas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mas Tapas items have calorie data?
Mas Tapas currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mas Tapas?
The lightest item currently tracked is Pastel De Chocolate at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mas Tapas calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mas Tapas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.