Nutrition Breakdown

Martha Calories — Lowest to Highest

Browse calorie values for Martha menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

7 kcal

Highest Item

884 kcal

70 / 70 items resolved USDA database: 27 Estimated: 43

Lowest Calorie Items at Martha

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Moroccan Mint Tea other drinks USDA 7 kcal
2 Gomberg Seltzer other drinks USDA 24 kcal
3 Barbera D’alba "Brichet" red USDA 25 kcal
4 Tocai Friulano "Borgo Buon Natale" white USDA 25 kcal
5 Fresh-Squeezed Orange Juice other drinks USDA 47 kcal
6 Local 2 beer USDA 50 kcal
7 Doc’s Draft Cider beer USDA 56 kcal
8 Estate Riesling white USDA 80 kcal
9 Sweet Action beer USDA 91 kcal
10 Bourgogne Grand Ordinare red USDA 148 kcal
11 "Dionysos" red USDA 164 kcal
12 Old Chub beer USDA 164 kcal
13 Sly Fox Pilsner beer USDA 167 kcal
14 Brooklyn Lager beer USDA 171 kcal
15 Lambrusco "Cantolibero" sparkling USDA 175 kcal
16 Shaved Celery Salad dinner Estimated 180 kcal
17 Shaved Celery Salad brunch Estimated 180 kcal
18 Corbieres "Fontanilles" red USDA 200 kcal
19 Stumptown Cold Brew other drinks USDA 212 kcal
20 Housemade Sodas other drinks USDA 239 kcal
21 Sancerre white USDA 249 kcal
22 Fresh-Squeezed Orange Juice brunch drinks Estimated 260 kcal
23 Cotes Du Rhone "Domaine Gres St. Vincent" red USDA 263 kcal
24 "Saveurs" white USDA 280 kcal
25 Vouvray Demi-Sec white USDA 294 kcal
26 Back In Black beer USDA 298 kcal
27 Side Of Jasmine Rice dinner Estimated 320 kcal
28 East India Pale Ale beer USDA 329 kcal
29 Cava Brut Nature sparkling USDA 361 kcal
30 "Sandocino" red Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stumptown French Press

other drinks 884 kcal

Breakfast Cheeseburger

brunch 620 kcal

Egg Noodles & Duck Sausage

dinner 520 kcal

Fried Chicken & Duck Fat Biscuit

brunch 430 kcal

Fried Half-Chicken

dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Martha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Martha items have calorie data?
Martha currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Martha?
The lightest item currently tracked is Iced Moroccan Mint Tea at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Martha calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Martha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.