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Nutrition Breakdown

Mar's Calories — Lowest to Highest

Browse calorie values for Mar's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

169 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

45 / 45 items resolved USDA database: 45 Estimated: 0

Lowest Calorie Items at Mar's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day soup of the day USDA 20 kcal
2 Kafta kafta USDA 29 kcal
3 Negamaki negamaki USDA 50 kcal
4 Scallops & Gyoza scallops & gyoza USDA 66 kcal
5 Salad Additions : Chicken Supreme salad additions: USDA 73 kcal
6 Mar House Salad mar house salad USDA 89 kcal
7 Pot Stickers With Soy Vinaigrette pot stickers with soy vinaigrette USDA 89 kcal
8 Spicy Lo Mein spicy lo mein USDA 98 kcal
9 Spring Rolls spring rolls USDA 98 kcal
10 Salmon Salad salmon salad USDA 106 kcal
11 Grilled Beef Tenderloin grilled beef tenderloin USDA 109 kcal
12 Mussels Of The Day mussels of the day USDA 109 kcal
13 Milk & Honey Chicken Supreme milk & honey chicken supreme USDA 114 kcal
14 Malanga Napoleon malanga napoleon USDA 117 kcal
15 Spicy Lo Mein spicy lo mein USDA 121 kcal
16 Spicy Lo Mein spicy lo mein USDA 121 kcal
17 Spicy Lo Mein spicy lo mein USDA 121 kcal
18 Spicy Lo Mein spicy lo mein USDA 121 kcal
19 Spicy Lo Mein spicy lo mein USDA 121 kcal
20 Mars Thai Green Curry tandoori mixed grill USDA 123 kcal
21 Mars Thai Green Curry mars thai green curry USDA 123 kcal
22 Mars Thai Green Curry mars thai green curry USDA 123 kcal
23 Mars Thai Green Curry mars thai green curry USDA 123 kcal
24 Mars Thai Green Curry mars thai green curry USDA 123 kcal
25 Mars Thai Green Curry mars thai green curry USDA 123 kcal
26 Appetizer Assortment appetizer assortment USDA 126 kcal
27 Pork Tenderloin pork tenderloin USDA 134 kcal
28 Thai Bouillabiasse thai bouillabiasse USDA 147 kcal
29 Wagyu Flank Steak wagyu flank steak USDA 159 kcal
30 Tandoori Mixed Grill tandoori mixed grill USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wasabi Salmon

wasabi salmon 500 kcal

Salad Additions : Tofu

salad additions: 430 kcal

Salad Additions : Vietnamese Prawns

salad additions: 430 kcal

Traditional Caesar

traditional caesar 333 kcal

Naan Bread

naan bread 311 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mar's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mar's items have calorie data?
Mar's currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mar's?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mar's calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mar's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.