Nutrition Breakdown

Marly's Calories — Lowest to Highest

Browse calorie values for Marly's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

2 kcal

Highest Item

535 kcal

21 / 21 items resolved USDA database: 9 Estimated: 12

Lowest Calorie Items at Marly's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda other stuff - drinks USDA 2 kcal
2 Bottled Water other stuff - drinks Estimated 10 kcal
3 Cup Of Soup other stuff USDA 20 kcal
4 Bottled Juice other stuff - drinks USDA 54 kcal
5 So Be other stuff - drinks USDA 136 kcal
6 Bowl Of Soup other stuff USDA 161 kcal
7 Tuna Salad hoagies Estimated 180 kcal
8 Make It A Combo! make it a combo! USDA 236 kcal
9 Cheese Steak Sandwiches from the grill Estimated 240 kcal
10 Chicken Salad hoagies Estimated 305 kcal
11 Cheeses hoagies Estimated 390 kcal
12 Ham hoagies Estimated 390 kcal
13 Pastrami hoagies Estimated 390 kcal
14 Roast Beef hoagies Estimated 390 kcal
15 Turkey hoagies Estimated 390 kcal
16 Veggie hoagies Estimated 390 kcal
17 Veggies hoagies Estimated 390 kcal
18 Chicken Sandwiches from the grill Estimated 450 kcal
19 Condiments hoagies USDA 464 kcal
20 Big Fry other stuff USDA 535 kcal
21 Bigger Fry other stuff USDA 535 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Fry

other stuff 535 kcal

Bigger Fry

other stuff 535 kcal

Condiments

hoagies 464 kcal

Chicken Sandwiches

from the grill 450 kcal

Cheeses

hoagies 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marly's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marly's items have calorie data?
Marly's currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marly's?
The lightest item currently tracked is Soda at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marly's calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marly's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.