Nutrition Breakdown
Mark's Kitchen Calories — Lowest to Highest
Browse calorie values for Mark's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mark's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee & tea | USDA | 1 kcal |
| 2 | Green Tea | fruit blends | USDA | 1 kcal |
| 3 | Iced Tea Regular | coffee & tea | USDA | 1 kcal |
| 4 | Celery-Apple w/ Green Tea or Spinach | vegetable blends | Estimated | 10 kcal |
| 5 | Chateau Tenderloin Steak | meat and fish | Estimated | 10 kcal |
| 6 | Korean Steak | grilled cheese | Estimated | 10 kcal |
| 7 | Korean Steak & Kimchi Omelet | eggs & omelets | Estimated | 10 kcal |
| 8 | Korean Steak (bulgogi) | meat and fish | Estimated | 10 kcal |
| 9 | Celery | vegetable juices | USDA | 14 kcal |
| 10 | Cabbage | vegetable juices | USDA | 15 kcal |
| 11 | Cabbage Kimchi | sides & extras | USDA | 15 kcal |
| 12 | Cucumber Kimchi | sides & extras | USDA | 15 kcal |
| 13 | Kimchi Fritter | starters | USDA | 15 kcal |
| 14 | Kimchi Trio | starters | USDA | 15 kcal |
| 15 | Cucumber-Celery-Radish | vegetable blends | USDA | 16 kcal |
| 16 | Radish | vegetable juices | USDA | 16 kcal |
| 17 | Radish Kimchi | sides & extras | USDA | 16 kcal |
| 18 | Carrot-Celery | vegetable blends | USDA | 17 kcal |
| 19 | Celery-Apple | vegetable blends | USDA | 17 kcal |
| 20 | Romaine Lettuce | vegetable juices | USDA | 18 kcal |
| 21 | Green Tea | desserts | USDA | 19 kcal |
| 22 | Ginseng Tea & Ginger Tea or Green Tea | coffee & tea | USDA | 21 kcal |
| 23 | Arnold Palmer | beverages | USDA | 23 kcal |
| 24 | Iced Tea Harbal | coffee & tea | USDA | 27 kcal |
| 25 | Iced Ginseng Tea & Ginger Tea & Green Tea | coffee & tea | USDA | 33 kcal |
| 26 | Cucumber | vegetable juices | USDA | 34 kcal |
| 27 | Orange-Mango | fruit blends | USDA | 38 kcal |
| 28 | Sprite | beverages | USDA | 40 kcal |
| 29 | Viennese Coffee | coffee & tea | Estimated | 40 kcal |
| 30 | Coke | beverages | USDA | 42 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Cheeseburger
Bacon Cheeseburger
Black Bean Veggie Burger
Bleu Cheeseburger
California Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mark's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mark's Kitchen items have calorie data?
What is the lowest-calorie item at Mark's Kitchen?
Are Mark's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.