Nutrition Breakdown

MarketHouse Calories — Lowest to Highest

Browse calorie values for MarketHouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

6 kcal

Highest Item

710 kcal

106 / 106 items resolved USDA database: 20 Estimated: 86

Lowest Calorie Items at MarketHouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Estancia Pinot Noir, Monterey County, CA selections by the glass USDA 6 kcal
2 Ham Steak extras $4 Estimated 10 kcal
3 Skirt Steak And Eggs great start Estimated 10 kcal
4 Burgans Albarino, Rias Baixas, Spain selections by the glass USDA 29 kcal
5 Writers Block Syrah Lake County, California selections by the glass USDA 42 kcal
6 Parisian Punch martinis and cocktails USDA 53 kcal
7 Marketini martinis and cocktails USDA 63 kcal
8 Rudi Wiest Rhein River Riesling, Rheingau, Germany selections by the glass USDA 80 kcal
9 Root 1 Sauvignon Blanc, Casablanca Valley, Chile selections by the glass USDA 81 kcal
10 Ca'tullio Pinot Grigio, Friuli, Italy selections by the glass USDA 83 kcal
11 Farmer's Punch martinis and cocktails USDA 83 kcal
12 Joel Gott Cabernet Sauvignon, California selections by the glass USDA 83 kcal
13 Clos Lachance Red Zinfandel, San Martin, California selections by the glass USDA 88 kcal
14 Fresh Fruit light starts Estimated 140 kcal
15 Silver Ridge Chardonnay, Silver Ridge, CA selections by the glass USDA 140 kcal
16 Raymond R Merlot, CA selections by the glass USDA 150 kcal
17 Chop Salad salads Estimated 180 kcal
18 Chop Salad salads Estimated 180 kcal
19 Markethouse Chop Salad salads Estimated 180 kcal
20 Markethouse Chop Salad salads Estimated 180 kcal
21 Roasted An Jou Pear Salad salads Estimated 180 kcal
22 Hickory Wood Smoked Baby Back Ribs large plates USDA 186 kcal
23 Artazuri Garnacha, Navarra, Spain selections by the glass USDA 200 kcal
24 Butternut Squash Soup starters Estimated 220 kcal
25 Soup O’ Day bar menu Estimated 220 kcal
26 Wild Truffle Mushroom Soup starters Estimated 220 kcal
27 Manhattan In Chicago martinis and cocktails USDA 222 kcal
28 Iceberg Lettuce "Wedge" salads Estimated 260 kcal
29 Iceberg Lettuce "Wedge" salads Estimated 260 kcal
30 Magnificent Mile Garden Omelet great start Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicago Deep Dish Breakfast Pizza

great start 710 kcal

Southwestern Breakfast Burrito

great start 640 kcal

Heirloom Lentil Burger

signature selections 620 kcal

Pat La Frieda Burger

signature selections 620 kcal

Cocobeantini

martinis and cocktails 497 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
M

Marathon

american
Wingstop

Wingstop

american
M

Michael

american
Taco Bell

Taco Bell

american
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MarketHouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MarketHouse items have calorie data?
MarketHouse currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MarketHouse?
The lightest item currently tracked is Estancia Pinot Noir, Monterey County, CA at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are MarketHouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MarketHouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.