Nutrition Breakdown

Marketa Calories — Lowest to Highest

Browse calorie values for Marketa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

107 kcal

Highest Item

620 kcal

82 / 82 items resolved USDA database: 30 Estimated: 52

Lowest Calorie Items at Marketa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 lb. Ham (Honey Maple) boar's head cold cuts by the pound USDA 107 kcal
2 Italian Combo Sandwich boar's heads sandwiches USDA 151 kcal
3 1 lb. Egg Salad salad by the pound USDA 157 kcal
4 1 lb. Potato Salad salad by the pound USDA 157 kcal
5 1 lb. Turkey (Oven Gold) boar's head cold cuts by the pound USDA 171 kcal
6 1 lb. Tuna Salad salad by the pound Estimated 180 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Caesar Salad with Tuna salads Estimated 180 kcal
9 Tossed Salad salads Estimated 180 kcal
10 Tossed Salad with Tuna salads Estimated 180 kcal
11 1 lb. Seafood Salad salad by the pound USDA 190 kcal
12 Soup of the Day soup Estimated 220 kcal
13 Steak and Cheese Sandwich hot sandwiches Estimated 240 kcal
14 Steak, Egg and Cheese Sandwich breakfast sandwiches Estimated 240 kcal
15 1 lb. Macaroni Salad salad by the pound USDA 246 kcal
16 1 lb. Bologna boar's head cold cuts by the pound USDA 268 kcal
17 1 lb. Cheddar Cheese cheese by the pound USDA 268 kcal
18 1 lb. Ham (Boiled Deluxe) boar's head cold cuts by the pound USDA 268 kcal
19 1 lb. Liverwurst boar's head cold cuts by the pound USDA 268 kcal
20 1 lb. Mozzarella Cheese cheese by the pound USDA 268 kcal
21 1 lb. Pastrami boar's head cold cuts by the pound USDA 268 kcal
22 1 lb. Pepperoni boar's head cold cuts by the pound USDA 268 kcal
23 1 lb. Prociutto boar's head cold cuts by the pound USDA 268 kcal
24 1 lb. Sopressata boar's head cold cuts by the pound USDA 268 kcal
25 1 lb. Turkey (Cajun) boar's head cold cuts by the pound USDA 268 kcal
26 1 lb. Turkey (Honey Maple) boar's head cold cuts by the pound USDA 268 kcal
27 1 lb. Turkey (Pepper Mill) boar's head cold cuts by the pound USDA 268 kcal
28 1 lb. Turkey (Salsalito) boar's head cold cuts by the pound USDA 268 kcal
29 1 lb. White American Cheese cheese by the pound USDA 297 kcal
30 1 lb. Chicken Salad salad by the pound Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

hot sandwiches 620 kcal

American Combo Sandwich

boar's heads sandwiches 470 kcal

Bacon Sandwich

breakfast sandwiches 470 kcal

Bologna Sandwich

boar's heads sandwiches 470 kcal

Cajun Turkey Sandwich

boar's heads sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Wingstop

Wingstop

american
M

Marathon

american
M

Michael

american
Taco Bell

Taco Bell

american
F

Flight

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marketa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marketa items have calorie data?
Marketa currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marketa?
The lightest item currently tracked is 1 lb. Ham (Honey Maple) at approximately 107 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marketa calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marketa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.