Nutrition Breakdown
Market Restaurant and Bar Calories — Lowest to Highest
Browse calorie values for Market Restaurant and Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
111 kcal
Lowest Item
36 kcal
Highest Item
286 kcal
Lowest Calorie Items at Market Restaurant and Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabernet Braised Beef Ribs | main menu | USDA | 36 kcal |
| 2 | Loch Duart Scottish Salmon | main menu | USDA | 39 kcal |
| 3 | Chicken & Spring Vegetable Soup | main menu | USDA | 61 kcal |
| 4 | Hawaiian HapuUpuU Bass | main menu | USDA | 71 kcal |
| 5 | Strawberry-Rhubarb Parfait | main menu | USDA | 94 kcal |
| 6 | Curried Spring Lamb Tasting | main menu | USDA | 95 kcal |
| 7 | Chocolate Tasting | main menu | USDA | 207 kcal |
| 8 | Local Grapefruit & Avocado Salad | main menu | USDA | 286 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Local Grapefruit & Avocado Salad
Chocolate Tasting
Curried Spring Lamb Tasting
Strawberry-Rhubarb Parfait
Hawaiian HapuUpuU Bass
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Market Restaurant and Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Market Restaurant and Bar items have calorie data?
What is the lowest-calorie item at Market Restaurant and Bar?
Are Market Restaurant and Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.