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Nutrition Breakdown

Market Grill Calories — Lowest to Highest

Browse calorie values for Market Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

168 kcal

Lowest Item

20 kcal

Highest Item

468 kcal

29 / 29 items resolved USDA database: 28 Estimated: 1

Lowest Calorie Items at Market Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Order: Rice Pilaf Or "Ensalada Rusa" sunday USDA 20 kcal
2 Side Order: Steamed Broccoli Or Caprese Salad thursday USDA 20 kcal
3 Side Orders: Rice Pilaf Or Vegetables monday USDA 35 kcal
4 Main: Grilled Salmon With Herbs saturday USDA 60 kcal
5 Main: Short Ribs wednesday USDA 83 kcal
6 Side Order: Pilaf Rice Or Mashed Potatoes saturday USDA 99 kcal
7 Market Grill Special monday USDA 108 kcal
8 Market Grill Special tuesday USDA 108 kcal
9 Market Grill Special wednesday USDA 108 kcal
10 Market Grill Special thursday USDA 108 kcal
11 Market Grill Special friday USDA 108 kcal
12 Market Grill Special saturday USDA 108 kcal
13 Market Grill Special sunday USDA 108 kcal
14 Main: Chicken With Mushroom Sauce thursday USDA 136 kcal
15 Main: Salmon French Sauce monday USDA 144 kcal
16 Main: Skirt Steak tuesday USDA 145 kcal
17 Main: Skirt Steak saturday USDA 145 kcal
18 Main: Milanese sunday USDA 148 kcal
19 Side Order: Broccoli With Cheese Or Rice Pilaf wednesday USDA 148 kcal
20 Main: Pork Loin With Fresh Tomato And Mozzarella thursday USDA 166 kcal
21 Main: Flap Meat monday USDA 202 kcal
22 Main: Flap Meat friday USDA 202 kcal
23 Main: Flap Meat sunday USDA 202 kcal
24 Salad Per Pd: "Ensalada Rusa" saturday USDA 212 kcal
25 Main: Chicken Breast With Mozzarella wednesday USDA 316 kcal
26 Side Order: Mashed Potatoes Or Rice Pilaf tuesday USDA 356 kcal
27 Main: Tilapia tuesday Estimated 390 kcal
28 Salad Per Pd: "Mini Caprese" saturday USDA 430 kcal
29 Side Order: Mashed Potatoes Or Veggies friday USDA 468 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side Order: Mashed Potatoes Or Veggies

friday 468 kcal

Salad Per Pd: "Mini Caprese"

saturday 430 kcal

Main: Tilapia

tuesday 390 kcal

Side Order: Mashed Potatoes Or Rice Pilaf

tuesday 356 kcal

Main: Chicken Breast With Mozzarella

wednesday 316 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Market Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Market Grill items have calorie data?
Market Grill currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Market Grill?
The lightest item currently tracked is Side Order: Rice Pilaf Or "Ensalada Rusa" at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Market Grill calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Market Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.