Nutrition Breakdown

Marina Calories — Lowest to Highest

Browse calorie values for Marina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

104 / 104 items resolved USDA database: 42 Estimated: 62

Lowest Calorie Items at Marina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4. Butter Roll & Coffee american breakfast USDA 1 kcal
2 Fanta sodas salvadorenas USDA 29 kcal
3 Maranon frescos $2 USDA 29 kcal
4 Fresa licuados USDA 38 kcal
5 Coca Cola sodas salvadorenas USDA 46 kcal
6 Horchata frescos $2 USDA 54 kcal
7 Maracuya frescos $2 USDA 54 kcal
8 1. Pollo Guisado especiales del dia $6.95 USDA 55 kcal
9 Guanabana licuados USDA 59 kcal
10 Cafe Ot Te bebidas calientes USDA 64 kcal
11 Mango licuados USDA 71 kcal
12 Atol De Elote bebidas calientes USDA 83 kcal
13 Atol De Pinuela bebidas calientes USDA 83 kcal
14 9. Carne Deshilada especiales del dia $6.95 USDA 107 kcal
15 4. Salpicon especiales del dia $6.95 USDA 121 kcal
16 Mamey frescos $2 USDA 124 kcal
17 1. Huevos Al Gusto american breakfast USDA 139 kcal
18 Ensaladas De Camaron ensaladas Estimated 180 kcal
19 Ensaladas De Pollo Asado ensaladas Estimated 180 kcal
20 5. Chile Relleno De Carne especiales del dia $6.95 USDA 186 kcal
21 Tamarindo frescos $2 USDA 212 kcal
22 8. Chuleta De Cerdo especiales del dia $6.95 USDA 232 kcal
23 5. Cream Cheese Bagel Or Roll american breakfast USDA 241 kcal
24 Carob frescos $2 USDA 250 kcal
25 Papaya licuados USDA 250 kcal
26 8. Bacon & Egg american breakfast USDA 260 kcal
27 6. Butter Roll Or Bagel american breakfast USDA 264 kcal
28 7. Egg Or A Roll & Coffee american breakfast USDA 272 kcal
29 3. Pancakes Or French Toast american breakfast USDA 278 kcal
30 3. Pancakes Or French Toast (3) american breakfast USDA 278 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

10. Grilled Cheese Sandwich

american breakfast 470 kcal

Milky

sodas salvadorenas 456 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marina items have calorie data?
Marina currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marina?
The lightest item currently tracked is 4. Butter Roll & Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marina calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.