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Nutrition Breakdown

Mare Seafood Calories — Lowest to Highest

Browse calorie values for Mare Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

72 / 72 items resolved USDA database: 10 Estimated: 62

Lowest Calorie Items at Mare Seafood

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chincoteague - Virginia list of oysters Estimated 10 kcal
2 Steamed P E I Mussels Marinara with Garlic Toast appetizers Estimated 10 kcal
3 Roasted Free Range Chicken meat and poultry USDA 92 kcal
4 Grilled Swordfish Club sandwiches - lunch only USDA 159 kcal
5 Fried Jumbo Shrimp crispy fried seafood USDA 166 kcal
6 Fisherman's Platter crispy fried seafood Estimated 170 kcal
7 Classic Caesar Salad salads Estimated 180 kcal
8 Classic Caesar Salad with Shrimp salads Estimated 180 kcal
9 House Mesclun Salad salads Estimated 180 kcal
10 Marinated Seafood Salad salads Estimated 180 kcal
11 Steak Sandwich Roulade sandwiches - lunch only USDA 183 kcal
12 Fried Dayboat Sea Scallops crispy fried seafood USDA 217 kcal
13 Steamed or Broiled Fresh Lobster fresh lobster USDA 225 kcal
14 fried crispy fried seafood USDA 234 kcal
15 Fish and Chips crispy fried seafood USDA 257 kcal
16 Teriyaki Salmon Burger sandwiches - lunch only USDA 280 kcal
17 Classic Caesar Salad with Chicken salads Estimated 305 kcal
18 Grilled Delmonico Rib Eye Steak meat and poultry USDA 313 kcal
19 Chedabuco - Maine list of oysters Estimated 332 kcal
20 Hama Hama - Washington west cost selection Estimated 332 kcal
21 Kumamoto - California west cost selection Estimated 332 kcal
22 Malpeque - Massachusets list of oysters Estimated 332 kcal
23 Apple Tarte dessert Estimated 390 kcal
24 Aquideck - Rhode Island list of oysters Estimated 390 kcal
25 Atlantic Salmon Filet grilled fish Estimated 390 kcal
26 Baked Stuffed Clams Oreganata appetizers Estimated 390 kcal
27 Belon - Maine list of oysters Estimated 390 kcal
28 Blue Point - Connecticut list of oysters Estimated 390 kcal
29 Chilled Jumbo Shrimp Cocktail appetizers Estimated 390 kcal
30 Chocolate Mousse dessert Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hood Canal - Washington State

west cost selection 488 kcal

Cheesecake

dessert 420 kcal

Maryland Lump Crab Cake

appetizers 420 kcal

Apple Tarte

dessert 390 kcal

Aquideck - Rhode Island

list of oysters 390 kcal

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Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mare Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mare Seafood items have calorie data?
Mare Seafood currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mare Seafood?
The lightest item currently tracked is Chincoteague - Virginia at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mare Seafood calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mare Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.