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Nutrition Breakdown

Mar Y Tierra Fine Peruvian Seafood Calories — Lowest to Highest

Browse calorie values for Mar Y Tierra Fine Peruvian Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

32 kcal

Highest Item

630 kcal

114 / 114 items resolved USDA database: 36 Estimated: 78

Lowest Calorie Items at Mar Y Tierra Fine Peruvian Seafood

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Picante De Camarones pescados y mariscos - fish and seafood USDA 32 kcal
2 Tallarin Saltado De Camarones pescados y mariscos - fish and seafood USDA 41 kcal
3 Cau Cau De Mariscos pescados y mariscos - fish and seafood USDA 60 kcal
4 Tallarin Saltado De Mariscos pescados y mariscos - fish and seafood USDA 60 kcal
5 Pescado Encebollado pescados y mariscos - fish and seafood USDA 80 kcal
6 Sudado De Pescado pescados y mariscos - fish and seafood USDA 80 kcal
7 Salsa Criolla ordenes extras - side orders USDA 94 kcal
8 Flan posters - desserts USDA 103 kcal
9 Saltado De Camarones pescados y mariscos - fish and seafood USDA 123 kcal
10 Saltado De Mariscos pescados y mariscos - fish and seafood USDA 123 kcal
11 Yuca Frita ordenes extras - side orders USDA 129 kcal
12 Arroz Con Leche posters - desserts USDA 133 kcal
13 Ice Tea bebidas - drinks Estimated 135 kcal
14 Pescado a La Macho pescados y mariscos - fish and seafood USDA 143 kcal
15 Sudado De Mariscos pescados y mariscos - fish and seafood USDA 143 kcal
16 Frijoles ordenes extras - side orders USDA 144 kcal
17 Sudado De Pargo pescados y mariscos - fish and seafood USDA 156 kcal
18 Ensalada De Camarones ensaladas - salads Estimated 180 kcal
19 Ensalada De Mariscos ensaladas - salads Estimated 180 kcal
20 Ensalada De Pulpo ensaladas - salads Estimated 180 kcal
21 Ensalada Mixta ensaladas - salads Estimated 180 kcal
22 Filete Pescado a La Plancha pescados y mariscos - fish and seafood USDA 180 kcal
23 Arroz Con Mariscos pescados y mariscos - fish and seafood USDA 182 kcal
24 Camote Cocido ordenes extras - side orders USDA 191 kcal
25 Pescado Al Ajo pescados y mariscos - fish and seafood USDA 195 kcal
26 Tostones ordenes extras - side orders USDA 220 kcal
27 Chaufa De Mariscos pescados y mariscos - fish and seafood USDA 234 kcal
28 Chicharron De Calamar pescados y mariscos - fish and seafood USDA 234 kcal
29 Filete De Pescado Frito pescados y mariscos - fish and seafood USDA 234 kcal
30 Jalca pescados y mariscos - fish and seafood USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salsa Huancaina

ordenes extras - side orders 630 kcal

Ceviche De Mariscos Familiar

ceviche familiar (7 personas) - family size ceviche (7 persons) 488 kcal

Jaela Familiar

ceviche familiar (7 personas) - family size ceviche (7 persons) 488 kcal

Maduros

ordenes extras - side orders 464 kcal

Cuatro Leches

posters - desserts 414 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mar Y Tierra Fine Peruvian Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mar Y Tierra Fine Peruvian Seafood items have calorie data?
Mar Y Tierra Fine Peruvian Seafood currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mar Y Tierra Fine Peruvian Seafood?
The lightest item currently tracked is Picante De Camarones at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mar Y Tierra Fine Peruvian Seafood calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mar Y Tierra Fine Peruvian Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.