Nutrition Breakdown

Manolo Tapas Calories — Lowest to Highest

Browse calorie values for Manolo Tapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

185 / 185 items resolved USDA database: 20 Estimated: 165

Lowest Calorie Items at Manolo Tapas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Muriel Crianza 2010 reds USDA 1 kcal
2 Anchor Steam steam Estimated 10 kcal
3 El Coto Rosado 2013 rosé USDA 31 kcal
4 Ginger Ale soft drinks USDA 37 kcal
5 Sprite soft drinks USDA 40 kcal
6 Coca Cola soft drinks USDA 46 kcal
7 Juan Gil 2012 reds USDA 58 kcal
8 Viña Nora Peitán 2012 whites USDA 58 kcal
9 Freixenet Brut, Blanc De Blancs N.V txakolina & cava $8 USDA 80 kcal
10 Altozano 2013 whites USDA 81 kcal
11 Pucela 2013 whites USDA 81 kcal
12 Avanthia Rose 2011 rosé USDA 83 kcal
13 Jean Leon (Organic) 3055 reds USDA 83 kcal
14 Montevannos 2012 reds USDA 83 kcal
15 Señorio De Sarria Rose 2013 rosé USDA 83 kcal
16 Jean Leon 3055 (Organic) 2013 whites USDA 103 kcal
17 Lemon Ice Tea Sweet soft drinks Estimated 135 kcal
18 Lemon Ice Tea Unsweet soft drinks Estimated 135 kcal
19 Club Soda soft drinks Estimated 180 kcal
20 Ensalada lunch specials Estimated 180 kcal
21 Ensalada Castellana salads Estimated 180 kcal
22 Ensalada De Atún Fresco Plancha salads Estimated 180 kcal
23 Ensalada Manolo salads Estimated 180 kcal
24 Vino De Casa 2012 reds USDA 193 kcal
25 Diet Coke soft drinks USDA 272 kcal
26 Vino Blanco Casa 2013 whites USDA 310 kcal
27 Screaming Orgasm cocktails $10 Estimated 320 kcal
28 Aceitunas Aliñadas cold tapas Estimated 390 kcal
29 Agua De Valencia spanish cocktails Estimated 390 kcal
30 Agua Tónica soft drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Empanada Gallega Del Día

hot tapas 488 kcal

Sastegi Sagardo Naturala 2008

txakolina & cava $8 417 kcal

Señorio De Sarria Reserva 2005

reds 400 kcal

Aceitunas Aliñadas

cold tapas 390 kcal

Agua De Valencia

spanish cocktails 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manolo Tapas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manolo Tapas items have calorie data?
Manolo Tapas currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manolo Tapas?
The lightest item currently tracked is Muriel Crianza 2010 at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manolo Tapas calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 165 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Manolo Tapas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.