Nutrition Breakdown

Mangroves Dinner To Go Calories — Lowest to Highest

Browse calorie values for Mangroves Dinner To Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

29 kcal

Highest Item

470 kcal

49 / 49 items resolved USDA database: 31 Estimated: 18

Lowest Calorie Items at Mangroves Dinner To Go

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Portabella Mushrooms Burger sandwiches USDA 29 kcal
2 Caribbean Coquilles mangroves choice USDA 67 kcal
3 Your Choice Of: surf USDA 80 kcal
4 8Oz. Boneless Chicken Breast turf USDA 106 kcal
5 Smoked Fish Dip starters at the end USDA 116 kcal
6 Crab Stuffed Mushrooms starters at the end USDA 122 kcal
7 Baja Mahi Mahi & Shrimp specialty items USDA 124 kcal
8 Mahi Mahi -Grouper - Shrimp - Scallops - Salmon steaks and seafood USDA 124 kcal
9 Giant Black Bean Burrito specialty items USDA 129 kcal
10 8Oz. Chicken Breast steaks and seafood USDA 144 kcal
11 Jerked Chicken Platter specialty items USDA 145 kcal
12 100 Z Rib Eye turf USDA 149 kcal
13 10Oz Rib Eye steaks and seafood USDA 149 kcal
14 Canaveral Crab Cakes specialty items USDA 155 kcal
15 8Oz. Boneless Pork steaks and seafood USDA 168 kcal
16 8Oz. Boneless Pork Loin turf USDA 168 kcal
17 8Oz. Sirloin Steal turf USDA 182 kcal
18 8Oz. sirloin steaks and seafood USDA 182 kcal
19 8 Oz. Filet Mignon turf USDA 196 kcal
20 8Oz. Filet Mignon steaks and seafood USDA 196 kcal
21 Crab Cake Appetizer starters at the end USDA 214 kcal
22 Chicken Or Tuna Salad Pita Pocket sandwiches USDA 215 kcal
23 Soup Of The Day soups Estimated 220 kcal
24 Crab Cake Sandwich sandwiches USDA 231 kcal
25 Crab Cake Canaveral mangroves choice Estimated 252 kcal
26 Jamaican Rundown specialty items USDA 281 kcal
27 Grilled Cheese Sandwich sandwiches USDA 288 kcal
28 8Oz, Char-Broiled Ground Beef Burger sandwiches USDA 295 kcal
29 Garden Primavera Melt specialty items USDA 343 kcal
30 The Coconut Banana Boat starters at the end USDA 346 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mahi Mahi Sandwich

sandwiches 470 kcal

Tortilla And Picante

starters at the end 464 kcal

Grilled Chicken Sandwich

sandwiches 450 kcal

Chicken Manfreddi

mangroves choice 430 kcal

Cheese Quesadilla

starters at the end 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mangroves Dinner To Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mangroves Dinner To Go items have calorie data?
Mangroves Dinner To Go currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mangroves Dinner To Go?
The lightest item currently tracked is Portabella Mushrooms Burger at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mangroves Dinner To Go calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mangroves Dinner To Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.