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Nutrition Breakdown

Mangrove Mama's Calories — Lowest to Highest

Browse calorie values for Mangrove Mama's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

153 / 153 items resolved USDA database: 20 Estimated: 133

Lowest Calorie Items at Mangrove Mama's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Tuna Steak* seafood specialties Estimated 10 kcal
2 Philly Cheese Steak Sub sandwiches & more Estimated 10 kcal
3 Philly Cheesesteak light meals & sandwiches Estimated 10 kcal
4 Steak & Eggs breakfast menu Estimated 10 kcal
5 Steamed Clams appetizers Estimated 10 kcal
6 Sweet Tea beverages Estimated 10 kcal
7 Unsweet Tea beverages Estimated 10 kcal
8 Voss Sparkling Water beverages Estimated 10 kcal
9 Other Toppings create your own pizza USDA 18 kcal
10 Coffee beverages Estimated 40 kcal
11 Veggie Delight mama's specialty pizza's USDA 41 kcal
12 Venture Out Chicken Alfredo mama's specialty pizza's USDA 96 kcal
13 Blue Water Shrimp Alfredo mama's specialty pizza's USDA 104 kcal
14 Funky Chicken mama's specialty pizza's USDA 137 kcal
15 Fried Brie with Fresh Fruit appetizers Estimated 140 kcal
16 Maui Wowie mama's specialty pizza's USDA 146 kcal
17 Sauces create your own pizza USDA 150 kcal
18 Fried Seafood Platter seafood specialties Estimated 170 kcal
19 Fried Seafood Platters breakfast menu Estimated 170 kcal
20 Fresh Catch Salad soups & salads Estimated 180 kcal
21 Mama's Big Salad soups & salads Estimated 180 kcal
22 Mama's Big Salad light meals & sandwiches Estimated 180 kcal
23 Mama's House Salad salads Estimated 180 kcal
24 Pear Bleu Cheese Salad appetizers Estimated 180 kcal
25 Shrimp Salad soups & salads Estimated 180 kcal
26 Pizza of the Week mama's specialty pizza's USDA 204 kcal
27 The Koa Bacon Cheeseburger mama's specialty pizza's USDA 205 kcal
28 Veggie stromboli's & calzones USDA 211 kcal
29 Three Little Pigs + One mama's specialty pizza's USDA 214 kcal
30 Supreme stromboli's & calzones USDA 215 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Burger*

light meals & sandwiches 620 kcal

Cheeseburger

sandwiches & more 620 kcal

Veggie Burger

light meals & sandwiches 620 kcal

Pasta Alfredo

mama's entrées 560 kcal

Pasta Primavera

mama's entrées 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mangrove Mama's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mangrove Mama's items have calorie data?
Mangrove Mama's currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mangrove Mama's?
The lightest item currently tracked is Grilled Tuna Steak* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mangrove Mama's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mangrove Mama's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.