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Nutrition Breakdown

MangoMoon Calories — Lowest to Highest

Browse calorie values for MangoMoon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

75 / 75 items resolved USDA database: 30 Estimated: 45

Lowest Calorie Items at MangoMoon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Clams with Sweet Basil and Lemon Grass small plates (from the boat) Estimated 10 kcal
2 Steamed Edamame Beans small plates (from the cart) Estimated 10 kcal
3 N.Y. Strip Steak soups & salads Estimated 11 kcal
4 Krapao Frog Legs (Spicy Basil) home cooking USDA 23 kcal
5 Vegetable Platter* tiny dish USDA 51 kcal
6 Cucumber Salad tiny dish USDA 53 kcal
7 Roast Turkey Dinner tiny dish USDA 53 kcal
8 Sweet Fish Filets tiny dish USDA 84 kcal
9 Steak Caesar Salad* small plates (from the boat) Estimated 95 kcal
10 Broiled Salmon Steak* home cooking USDA 107 kcal
11 Steamed Rice Noodle tiny dish USDA 107 kcal
12 Veal Cutlet Parmesan tiny dish USDA 107 kcal
13 Beef Liver & Onions tiny dish USDA 129 kcal
14 Hong Kong Noodle with Shrimp home cooking USDA 141 kcal
15 Baked Ham Dinner tiny dish USDA 142 kcal
16 Mangomoon Steak home cooking USDA 145 kcal
17 Salad Bar* small plates (from the boat) Estimated 153 kcal
18 Chicken Fried Chicken tiny dish USDA 157 kcal
19 Jumbo Shrimp home cooking USDA 159 kcal
20 Penne Pasta Supreme* tiny dish USDA 159 kcal
21 Mango Chili Sea Bass home cooking USDA 161 kcal
22 Massaman Game Bird home cooking USDA 162 kcal
23 Spaghetti & Homemade Meatballs tiny dish USDA 162 kcal
24 Grilled Duck in Red Curry Sauce (Gaeng Pea Yang) home cooking USDA 168 kcal
25 Seafood Platter home cooking Estimated 170 kcal
26 Broiled Breast of Chicken* tiny dish USDA 175 kcal
27 Big Bowl Salad with Grilled Shrimp (Yum Yai) soups & salads Estimated 180 kcal
28 Greek Tycoon Salad small plates (from the boat) Estimated 180 kcal
29 Papaya Salad soups & salads Estimated 180 kcal
30 Stuffed Tomato with Tuna Salad* small plates (from the boat) Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sai Klog (Central Style Thai Sausage with Glass Noodles)

small plates (from the cart) 520 kcal

Crab Cakes

home cooking 420 kcal

Beef and Shitake Mushrooms with Oyster Sauce

home cooking 390 kcal

Char Grilled Pork

small plates (from the cart) 390 kcal

Crispy Mussel Fritter

home cooking 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MangoMoon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MangoMoon items have calorie data?
MangoMoon currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MangoMoon?
The lightest item currently tracked is Steamed Clams with Sweet Basil and Lemon Grass at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are MangoMoon calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MangoMoon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.