Nutrition Breakdown

Mandi's Seafood & Po'Boys Calories — Lowest to Highest

Browse calorie values for Mandi's Seafood & Po'Boys menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 10 Estimated: 47

Lowest Calorie Items at Mandi's Seafood & Po'Boys

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Steak Po' Boy po' boys Estimated 10 kcal
2 Green Beans sides USDA 29 kcal
3 Mac and Cheese sides USDA 110 kcal
4 Coleslaw sides USDA 117 kcal
5 Rice and Beans sides USDA 164 kcal
6 Fries sides USDA 179 kcal
7 Gumbo Salad salads Estimated 180 kcal
8 House Salad salads Estimated 180 kcal
9 Shrimp Salad salads Estimated 180 kcal
10 Fried Okra sides USDA 219 kcal
11 Blackened Catfish Plate hot plates USDA 296 kcal
12 Grilled Chicken Fettuccine Alfredo Plate hot plates USDA 296 kcal
13 Spaghetti and Meatballs Plate hot plates USDA 296 kcal
14 Grilled Chicken Salad salads Estimated 305 kcal
15 Cajun Potatoes appetizers Estimated 390 kcal
16 Catfish Plate hot plates Estimated 390 kcal
17 Catfish Po' Boy po' boys Estimated 390 kcal
18 Combo Plate hot plates Estimated 390 kcal
19 Crab Meat Po' Boy po' boys Estimated 390 kcal
20 Crawfish Pie appetizers Estimated 390 kcal
21 Crawfish Plate hot plates Estimated 390 kcal
22 Crawfish Po' Boy po' boys Estimated 390 kcal
23 Fried Gizzards Meal chicken Estimated 390 kcal
24 Fried Green Tomato appetizers Estimated 390 kcal
25 Fried Liver Meal chicken Estimated 390 kcal
26 Fried Pickles appetizers Estimated 390 kcal
27 Hot Sausage Po' Boy po' boys Estimated 390 kcal
28 Hush Puppies appetizers Estimated 390 kcal
29 Italian Po' Boy po' boys Estimated 390 kcal
30 Liver and Gizzards Combo chicken Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger Combo

burgers 620 kcal

Burger

burgers 620 kcal

Burger Combo

burgers 620 kcal

Burger Po' Boy

po' boys 620 kcal

Crab Meat Burger Combo

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mandi's Seafood & Po'Boys Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mandi's Seafood & Po'Boys items have calorie data?
Mandi's Seafood & Po'Boys currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mandi's Seafood & Po'Boys?
The lightest item currently tracked is Philly Steak Po' Boy at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mandi's Seafood & Po'Boys calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mandi's Seafood & Po'Boys full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.