Skip to content

Nutrition Breakdown

Mandarin Seafood Buffet Calories — Lowest to Highest

Browse calorie values for Mandarin Seafood Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

231 / 231 items resolved USDA database: 30 Estimated: 201

Lowest Calorie Items at Mandarin Seafood Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumplings appetizers Estimated 10 kcal
2 Pepper Steak special combination dishes Estimated 10 kcal
3 Pepper Steak with Onions beef Estimated 10 kcal
4 Steamed Broccoli health food selections Estimated 10 kcal
5 Steamed Mixed Vegetables health food selections Estimated 10 kcal
6 Unagi Fresh Water Eel japanese cuisine - cooked Estimated 10 kcal
7 Lotus Love Boat japanese cuisine - platters USDA 18 kcal
8 Sushi Sashimi Combination japanese cuisine - platters USDA 83 kcal
9 Avocado Roll japanese cuisine - roll and hand roll USDA 93 kcal
10 Vegetarian Sushi japanese cuisine - platters USDA 94 kcal
11 Special Naruto Roll japanese cuisine - roll and hand roll USDA 97 kcal
12 Tuna Roll japanese cuisine - roll and hand roll USDA 97 kcal
13 Kani Roll japanese cuisine - roll and hand roll USDA 103 kcal
14 Futo Maki japanese cuisine - roll and hand roll USDA 116 kcal
15 Sashimi japanese cuisine - platters USDA 116 kcal
16 Summer japanese cuisine - platters USDA 116 kcal
17 Sushi japanese cuisine - platters USDA 116 kcal
18 Winter japanese cuisine - platters USDA 116 kcal
19 Vegetarian Roll Combination japanese cuisine - platters USDA 119 kcal
20 Dragon Roll japanese cuisine - roll and hand roll USDA 131 kcal
21 Rainbow Roll japanese cuisine - roll and hand roll USDA 132 kcal
22 Chirashi japanese cuisine - platters USDA 133 kcal
23 Spring japanese cuisine - platters USDA 134 kcal
24 Spicy Tuna Roll japanese cuisine - roll and hand roll USDA 139 kcal
25 Spicy California Roll japanese cuisine - roll and hand roll USDA 153 kcal
26 Salmon Skin Roll japanese cuisine - roll and hand roll USDA 158 kcal
27 Hand Roll Combination japanese cuisine - platters USDA 166 kcal
28 Roll Combination japanese cuisine - platters USDA 166 kcal
29 Philadelphia Roll japanese cuisine - roll and hand roll USDA 177 kcal
30 Rock and Roll japanese cuisine - roll and hand roll USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 201

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

side orders 520 kcal

Yellow Tail Roll

japanese cuisine - roll and hand roll 454 kcal

Beef or Chicken with Broccoli

special combination dishes 430 kcal

Beef or Chicken with Garlic Sauce

special combination dishes 430 kcal

Beef or Chicken with String Beans

special combination dishes 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
L

Lobster King

chinese
C

Chinese Food

chinese
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mandarin Seafood Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mandarin Seafood Buffet items have calorie data?
Mandarin Seafood Buffet currently has calorie values for 231 of 231 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mandarin Seafood Buffet?
The lightest item currently tracked is Fried or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mandarin Seafood Buffet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 201 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mandarin Seafood Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.