Skip to content
M

Mana Menu

Prices, calorie guide, and order-online options in one place

4 344 ratings
70 items
$2.00 from
healthy category Add photos
Coupons Order Online

Advertisment

Prices may vary — please confirm at the restaurant before ordering.

70 dishes From $2.00 – $30.00

sauces or dressing

5 items

Taratour

$2
0

Basil-Parsley Pesto

$2
0

Sesame Vinaigrette

$2
0

Creamy Tofu

$2
0

Carrot-Ginger Dressing

$2
0

sides

9 items

Brown Rice

$3.5
0

Grain of the Day

$4.5
0

Kimchee Pickles

$5
0

Bean of the Day

$5.5
0

Steamed Greens

$5.5
0

Squash Medley

$8
0

Burdock Root

$8
0

Cauliflower Millet Mash

$8
0

Yuba Roll in Broth

$8
0

Advertisment

soups

5 items

Miso Soup

Kelp dashi broth

$5
0

Split Pea Soup

Puree of split pea, squash & carrot

$6.5
0

Puree of Broccoli

Basil pistou

$8
0

Soup of the Day

$8
0

Seaweed Soup

$8.5
0

starters

14 items

Edamame

Lapsong souchang pink salt

$6.5
0

Vegetable Tempura

$7
0

Blistered Shishito Peppers

$8
0

Spicy Sesame Noodle

Served with soba or rice noodles & creamy tahini sauce

$8
0

Vegetable Dumplings

Steamed or fried & citrus-tamari dipping

$8
0

Curried Sweet Potato Dumplings

Steamed or fried, savory cilantro dipping

$8.5
0

Green Beans w/ Poppy Seeds

$9
0

Vegetable Tempura or Shrimp Tempura

Three pieces (non-vegan) wild shrimp

$9
0

Shitake MushroomStuffed with tofu & scallions & tempura style

$9
0

Sauteed Greens

Garlic or ginger, shitake mushrooms, sesame oil & tamari

$10
0

Seaweed Medley

Hijiki, wakame, aotosaka, akatosaka & sesame vinaigrette

$10
0

Creamy Polenta

Served with wild mushrooms

$11
0

Guacamole & Chips

$12
0

Mana Mezze

Hummus, chopped salad, carrot salad & pita bread

$14
0

Advertisment

brown rice sushi rolls

3 items

Cucumber & Avocado or Burdock & Tempeh

$8
0

Wild Salmon & Avocado or Shrimp & Avocado

$10
0

Tempeh Vegetable Big Roll

Served with burdock, carrot & kale

$15
0

salads

5 items

Daikon Sprout Salad

Pea shoots, sprouted mung bean, cabbage & sesame vinaigrette

$9
0

Caesar Salad

Romaine, tofu & tempeh croutons and creamy mustard vinaigrette

$10
0

Beet Salad

Roasted beets, red onion & balsamic-shallot vinaigrette

$10
0

Kale - Avocado Salad

Crispy chickpea, pepitas, sunflower seeds & tahini sauce

$12
0

Cobb Salad

Chopped greens, avocado, tempeh bacon, cucumber, olives, tomatoes & vinaigrette

$13
0

Advertisment

entrees

12 items

Simple Plate

Beans, vegetables, seaweed, brown rice & tahini-taratour sauce

$13
0

High Protein Burger

House made burger of sprouted mung beans, tempeh, arugula, red onion, avocado-mustard sauce & side of market greens

$13.5
0

Simple Plate w/ Tofu or Tempeh

$15
0

Gomaae

Pan tossed mix of vegetables, agea tofu, tempeh, garlic sesame-miso sauce & brown rice

$15
0

Curry India

Daily vegetable curry, spiced basmati rice & cilantro chutney

$15.5
0

Tofu Croquettes

Tofu patties, crispy fried or broiled, spiced basmati & salad

$15.5
0

Tempeh Temptation

Stir fried tempeh, shitake, bok choy, cous cous pilaf, carrot & beet salad

$16
0

Curried Tofu

Green bean, mushroom, onion curry sauce, basmati rice

$16
0

House Teriyaki

Sweet & savory glazed tofu or tempeh, vegetables & brown rice

$16
0

Mana Burrito Bowl

Avocado, bean, wild mushroom, rice, greens & salsa

$16
0

Stir Fried Rice & Beyond

Yuba, tofu, seitan & sizzling vegetables with brown rice.

$16
0

Seitan Parmigiana

Deep-fried, stuffed with tofu & scallions, cauliflower-millet mash

$18
0

noodles

6 items

Yakisoba

Sizzling sauteed vegetables stir fried with soba noodles

$13
0

Penne Pesto

Green beans, red potatoes & basil pesto

$15
0

Penne Primavera

Zucchini, cauliflower, carrot & tomatoes

$15
0

Spicy Noodles

Soba or rice noodles creamy tofu curry broth

$16
0

Mana Bowl

Sauteed medley of vegetables, yuba & agea-tofu in dashi broth

$16
0

Pumpkin Ravioli

House made, basil pesto or beet sauce

$16.5
0

Advertisment

fish entrees

11 items

Fish Taco

Roasted fish, organic sprouted corn tortilla & green tomatillo salsa

$18
0

Salmon Burger

Arugula, dill-cucumber sauce & side of market greens

$18
0

Fish - Tofu Cake

Broiled or fried, salad, spiced basmati rice

$18
0

Salmon Corn Chowder

Cauliflower, broccoli & onions

$24
0

Ginger-Tamari Fish

Broiled fish, vegetables & brown rice

$24
0

Sweet & Sour Fish

Deep fried, tangy sauce daikon-cabbage salad

$24
0

Slow Poached

Greens, onions & ginger-tamari broth

$24.5
0

Fish Miso Stew

Bok choy, daikon, rice noodle, winter squash simmered in miso broth

$24.5
0

Wild Shrimp

Butterflied shrimp stir fried snow peas, broccoli, carrots, roasted garlic & cous cous pilaf

$25
0

House Teriyaki

Sweet & savory glazed fish, vegetables and brown rice

$26
0

Salmon - Bulgogi

Broiled, korean style BBQ sauce, garlic, ginger, scallion, chili paste, kale, kimchee & brown rice

$30
0
View Mana's menu prices, nutrition, locations and coupons

Browse latest menu of Mana's sauces or dressing Menu, sides Menu, soups Menu, starters Menu, brown rice sushi rolls Menu, salads Menu, entrees Menu, noodles Menu, fish entrees Menu, Breakfast menu, Lunch menu and Dinner menu everything is included.

Restaurant Information

Categories:
healthy • japanese • coffee & tea
Rating
4 (344 reviews)
Click on a star to rate this restaurant

About Mana

Mana features Sauces Or Dressing, Sides & Soups across 70 menu items, with prices from $2.00 to $30.00. Explore the full Mana menu with current prices — budget picks like the $2.00 Taratour — updated August 2026. Rated 4.0/5 by diners.

4 ★ · 344 reviews

Rate & review

Reviews are checked before they appear. Be honest & kind.

No reviews yet — be the first to review Mana.

Photos

No photos yet — add the first one.

Similar Binge-Worthy Restaurants

More budget-friendly fast food and value menu alternatives to Mana

See all →
L

Le Cafe Coffee

coffee · Binge-worthy picks
T

The Glasshouse Cafe

coffee · Binge-worthy picks
C

Coffee Shop

coffee · Binge-worthy picks
Y

Yeti

japanese · Binge-worthy picks
H

Herrell's Renaissance Cafe

ice cream · Binge-worthy picks

Own Mana?

Claim it to update prices & details, post offers, and get a verified ✓ badge guests trust.

Free while we're in beta. Later a one-time $99 lifetime, then monthly plans — early claims stay free.

Claim this restaurant →
Spotted wrong info, or want this page updated or removed? Contact us →

Opens your email app to [email protected] — we attach this page's link so we can reply faster.

Mana Menu — Frequently Asked Questions

Common questions about the menu, pricing, and dining options.

What is on the Mana menu?
Mana offers 70 menu items across healthy and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.

How much does Mana food cost?
Menu prices at Mana range from $2.00 for the most affordable options up to $30.00 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Mana cheapest items guide.

What are the cheapest items at Mana?
For the lowest-cost meal options at Mana, visit the dedicated Mana cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $2.00.

Is Mana good value for money?
Mana holds a customer rating of 4/5 based on 344 reviews. To judge value more accurately, compare Mana side-by-side with similar restaurants: Mana vs Brew or Mana vs Coffee Shop.

How does Mana compare to similar restaurants nearby?
Mana serves healthy cuisine alongside similar restaurants like Brew, Coffee Shop, First Watch. Use our comparison pages to see a direct price-by-price breakdown: Mana vs Brew, Mana vs Coffee Shop.