Mana Menu

Blistered Shishito Peppers

Edamame

Lapsong souchang pink salt

Creamy Polenta

Served with wild mushrooms

Mana Mezze

Hummus, chopped salad, carrot salad & pita bread

Guacamole & Chips

Spicy Sesame Noodle

Served with soba or rice noodles & creamy tahini sauce

Green Beans w/ Poppy Seeds

Sauteed Greens

Garlic or ginger, shitake mushrooms, sesame oil & tamari

Vegetable Dumplings

Steamed or fried & citrus-tamari dipping

Curried Sweet Potato Dumplings

Steamed or fried, savory cilantro dipping

Seaweed Medley

Hijiki, wakame, aotosaka, akatosaka & sesame vinaigrette

Vegetable Tempura

Vegetable Tempura or Shrimp Tempura

Three pieces (non-vegan) wild shrimp

Shitake MushroomStuffed with tofu & scallions & tempura style

Cobb Salad

Chopped greens, avocado, tempeh bacon, cucumber, olives, tomatoes & vinaigrette

Caesar Salad

Romaine, tofu & tempeh croutons and creamy mustard vinaigrette

Daikon Sprout Salad

Pea shoots, sprouted mung bean, cabbage & sesame vinaigrette

Kale - Avocado Salad

Crispy chickpea, pepitas, sunflower seeds & tahini sauce

Beet Salad

Roasted beets, red onion & balsamic-shallot vinaigrette

Puree of Broccoli

Basil pistou

Split Pea Soup

Puree of split pea, squash & carrot

Miso Soup

Kelp dashi broth

Seaweed Soup

Soup of the Day

High Protein Burger

House made burger of sprouted mung beans, tempeh, arugula, red onion, avocado-mustard sauce & side of market greens

Simple Plate

Beans, vegetables, seaweed, brown rice & tahini-taratour sauce

Simple Plate w/ Tofu or Tempeh

Curry India

Daily vegetable curry, spiced basmati rice & cilantro chutney

Gomaae

Pan tossed mix of vegetables, agea tofu, tempeh, garlic sesame-miso sauce & brown rice

Tempeh Temptation

Stir fried tempeh, shitake, bok choy, cous cous pilaf, carrot & beet salad

Curried Tofu

Green bean, mushroom, onion curry sauce, basmati rice

House Teriyaki

Sweet & savory glazed tofu or tempeh, vegetables & brown rice

Mana Burrito Bowl

Avocado, bean, wild mushroom, rice, greens & salsa

Tofu Croquettes

Tofu patties, crispy fried or broiled, spiced basmati & salad

Seitan Parmigiana

Deep-fried, stuffed with tofu & scallions, cauliflower-millet mash

Stir Fried Rice & Beyond

Yuba, tofu, seitan & sizzling vegetables with brown rice.

Fish Taco

Roasted fish, organic sprouted corn tortilla & green tomatillo salsa

Salmon Burger

Arugula, dill-cucumber sauce & side of market greens

Wild Shrimp

Butterflied shrimp stir fried snow peas, broccoli, carrots, roasted garlic & cous cous pilaf

Salmon Corn Chowder

Cauliflower, broccoli & onions

Ginger-Tamari Fish

Broiled fish, vegetables & brown rice

House Teriyaki

Sweet & savory glazed fish, vegetables and brown rice

Slow Poached

Greens, onions & ginger-tamari broth

Fish Miso Stew

Bok choy, daikon, rice noodle, winter squash simmered in miso broth

Sweet & Sour Fish

Deep fried, tangy sauce daikon-cabbage salad

Fish - Tofu Cake

Broiled or fried, salad, spiced basmati rice

Salmon - Bulgogi

Broiled, korean style BBQ sauce, garlic, ginger, scallion, chili paste, kale, kimchee & brown rice

Penne Pesto

Green beans, red potatoes & basil pesto

Yakisoba

Sizzling sauteed vegetables stir fried with soba noodles

Spicy Noodles

Soba or rice noodles creamy tofu curry broth

Penne Primavera

Zucchini, cauliflower, carrot & tomatoes

Pumpkin Ravioli

House made, basil pesto or beet sauce

Mana Bowl

Sauteed medley of vegetables, yuba & agea-tofu in dashi broth

Cucumber & Avocado or Burdock & Tempeh

Tempeh Vegetable Big Roll

Served with burdock, carrot & kale

Wild Salmon & Avocado or Shrimp & Avocado

Taratour

Basil-Parsley Pesto

Sesame Vinaigrette

Creamy Tofu

Carrot-Ginger Dressing

Bean of the Day

Steamed Greens

Squash Medley

Grain of the Day

Brown Rice

Burdock Root

Cauliflower Millet Mash

Yuba Roll in Broth

Kimchee Pickles