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Nutrition Breakdown

Mana Calories — Lowest to Highest

Browse calorie values for Mana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

12 kcal

Highest Item

884 kcal

70 / 70 items resolved USDA database: 68 Estimated: 2

Lowest Calorie Items at Mana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salmon Burger fish entrees USDA 12 kcal
2 Kimchee Pickles sides USDA 14 kcal
3 Sweet & Sour Fish fish entrees USDA 15 kcal
4 Soup of the Day soups USDA 20 kcal
5 Miso Soup soups USDA 21 kcal
6 Blistered Shishito Peppers starters USDA 27 kcal
7 Daikon Sprout Salad salads USDA 30 kcal
8 High Protein Burger entrees USDA 30 kcal
9 Curried Sweet Potato Dumplings starters USDA 35 kcal
10 Seaweed Soup soups USDA 37 kcal
11 Seaweed Medley starters USDA 45 kcal
12 Salmon Corn Chowder fish entrees USDA 46 kcal
13 Vegetable Dumplings starters USDA 48 kcal
14 Split Pea Soup soups USDA 61 kcal
15 Steamed Greens sides USDA 65 kcal
16 Curried Tofu entrees USDA 66 kcal
17 Burdock Root sides USDA 72 kcal
18 Slow Poached fish entrees USDA 78 kcal
19 Tempeh Vegetable Big Roll brown rice sushi rolls USDA 93 kcal
20 Creamy Tofu sauces or dressing USDA 94 kcal
21 Fish Miso Stew fish entrees USDA 100 kcal
22 Curry India entrees USDA 103 kcal
23 Spicy Noodles noodles USDA 104 kcal
24 Spicy Sesame Noodle starters USDA 104 kcal
25 Yakisoba noodles USDA 104 kcal
26 House Teriyaki fish entrees USDA 105 kcal
27 Simple Plate entrees USDA 105 kcal
28 Gomaae entrees USDA 113 kcal
29 House Teriyaki entrees USDA 113 kcal
30 Tempeh Temptation entrees USDA 113 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sauteed Greens

starters 884 kcal

Squash Medley

sides 600 kcal

Kale - Avocado Salad

salads 555 kcal

Green Beans w/ Poppy Seeds

starters 390 kcal

Simple Plate w/ Tofu or Tempeh

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mana items have calorie data?
Mana currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mana?
The lightest item currently tracked is Salmon Burger at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mana calorie values official or estimated?
This page uses a hybrid model: 68 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.